Lower back pain can affect anyone at some points in their lives; perhaps you bent the wrong way while lifting something heavy, or you are dealing with arthritis- whatever the cause may be, there are simple yet effective remedies you can try at home to help relieve your pain and improve your back health. Here […]
Use These 7 Home Remedies for Lower Back Pain Relief Read More »
Sometimes the way we sit in the office chair or even at home is really bad and can cause us chronic back pain. The way we sit can put stress on the shoulders, back, arms and legs, but in this article you will find some of the ways to properly sit so as to have
6 Siting Exercise To Reduce Back Pain Read More »
One of the most vulnerable parts of the body is the lower back. In our day to day endeavors we tend to be more sedentary than physically active, for example we drive to work which involves sitting down, get to the office, which also involves sitting down and then we get home, where we also
4 Exercises for Back Pain Read More »
Did you know that back pain impacts nearly 80% of adults at some point? It’s not just a personal issue—it’s one of the leading causes of missed work and reduced quality of life globally. In fact, studies reveal that 31 million Americans experience lower back pain at any given time, making it one of the
Best Back Pain Stretches for Relief and Flexibility Read More »
A tensed upper back can cause so much pain and loosening of the muscles that tension can prove to be extremely difficult. But the good news is that physical health educators have developed certain exercises that can remedy this situation. In this article today, I will be explaining to you some of the exercises that you
Try These Exercises to Loosen and Relax a Tense Upper Back Read More »
