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Category: Mental Health

Posted onJanuary 8, 2017January 6, 2017Mental Health

How To Fight Fatigue

Fatigue is not an unusual grievance, particularly after people hit middle-age. Luckily, there are lots of simple approaches to enhance your strength. A few even slow…

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Posted onDecember 29, 2016December 26, 2016Mental Health

How To Kick Stress In 20 Minutes Or Less

Stress is a very dangerous thing for the human brain and body. There may be several reasons you are suffering from it. Yet you should…

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Posted onDecember 28, 2016December 26, 2016Mental Health

Loneliness May Be In Your DNA

The most common and alarming problem among people of all age groups these days is depression caused by loneliness. Being lonely for a certain time…

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Posted onDecember 28, 2016December 26, 2016Mental Health

Coping Skills – Things To Do When You’re Feeling Down

Bouncing back from the feeling of sadness and despair is one of the most important arts for every human to master. Being lonely for a certain…

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Posted onDecember 27, 2016December 26, 2016Mental Health

How to Help Someone Who’s Depressed

Depression can be treated best by the behavior and affects caused by people around you. Whenever a friend or family member is depressed, you should…

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Posted onDecember 26, 2016December 26, 2016Mental Health

Depressed? 4 Mental Tricks To Turn It Around

Depression is one dangerous threat towards your hopes, desires and motivations. It drains all positive vibes from your mind making you less motivated. Overcoming this…

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Posted onNovember 19, 2016November 17, 2016Mental Health

4 Techniques to Help Improve Your Memory

Do you have trouble remembering the details of a fun night out at a concert? Have difficulty recalling important events, like a friend’s wedding? “Memory…

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Posted onNovember 16, 2016November 15, 2016Mental Health

7 Steps Towards a Healthy Mind

The way your body needs to stay healthy is the same way your mind should also stay healthy, but most people fail to recognize the…

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Posted onNovember 14, 2016November 14, 2016Health

5 Indications That Your Child Might Have Mental Issues

Children generally tend to act in unconventional ways: their behavioral pattern usually varies from that of grown-ups, and as such there are certain behaviors that…

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Posted onSeptember 21, 2016September 16, 2016Health

How To Create A Self-Care Plan… And Why You Need One

A self-care plan is a personal race that you ought to take seriously and be dedicated to. You would have different approaches from other people.…

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Posted onSeptember 19, 2016September 9, 2016Mental Health

3 Mental Preparation Tips For Weight Loss And Fitness

Losing weight is no walk in the park. It requires a high level of motivation for a long period of time for you to be…

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Posted onSeptember 16, 2016September 9, 2016Mental Health

4 Science-Backed Hacks To Strengthen Your Self-Control

Cannot stop yourself from repeatedly checking your facebook? Can’t avoid that chocolate bar? Doing spontaneous online shopping? All you need to correct these frustrations from…

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