The most common and alarming problem among people of all age groups these days is depression caused by loneliness. Being lonely for a certain time span or being on your own is one thing. But feeling lonely at all times and crowding your mind with negative vibes about people not caring enough about you is …
Bouncing back from the feeling of sadness and despair is one of the most important arts for every human to master. Being lonely for a certain time span or being on your own is one thing. But feeling lonely at all times and crowding your mind with negative vibes about people not caring enough about you …
Coping Skills – Things To Do When You’re Feeling Down Read More »
Depression can be treated best by the behavior and affects caused by people around you. Whenever a friend or family member is depressed, you should stay by their sides because the motivation and support given by you will make a big difference. Staying with someone depressed may cause negative effects on you in the same …
Depression is one dangerous threat towards your hopes, desires and motivations. It drains all positive vibes from your mind making you less motivated. Overcoming this constant curse of sadness isn’t an easy task but at the same time you may not call escaping depression as an impossible task. This will definitely test your will and …
Do you have trouble remembering the details of a fun night out at a concert? Have difficulty recalling important events, like a friend’s wedding? “Memory lapses can be both embarrassing and troubling, but the good news is it is never too late to improve your powers of recall,” says Dr. David Poulad, a neurosurgeon at …
The way your body needs to stay healthy is the same way your mind should also stay healthy, but most people fail to recognize the relevance of their mind, they prefer to make changes to their body and how they look but make little or no investments in their mind. This article will guide you …
Children generally tend to act in unconventional ways: their behavioral pattern usually varies from that of grown-ups, and as such there are certain behaviors that have been exclusively attributed to children, which can therefore make it slightly difficult to detect and differentiate when a child’s behavior is as a result of a mental illness or …
5 Indications That Your Child Might Have Mental Issues Read More »
Losing weight is no walk in the park. It requires a high level of motivation for a long period of time for you to be successful at losing weight. You may have any number of reasons for losing weight, but to reach your weight goal it is necessary for you to prepare yourself mentally for …
3 Mental Preparation Tips For Weight Loss And Fitness Read More »
Cannot stop yourself from repeatedly checking your facebook? Can’t avoid that chocolate bar? Doing spontaneous online shopping? All you need to correct these frustrations from your life is a boost of willpower. Many researchers have shown that having higher will power or resistibility to certain things is your key to self control. Self control is …
4 Science-Backed Hacks To Strengthen Your Self-Control Read More »
This is one of those things that a lot of us do not pay attention to throughout our lives especially when we constantly put others before us. People who do this more than the rest of us are mothers—good mothers. I have heard amazing stories about single dads taking care of their kids all alone; sisters …
According to studies, anxiety could actually be good for us, as it provides a surge of energy, wakefulness, and an intrinsic drive to help one get through the day. Nevertheless, anxiety can get out of control to the extent of interfering with our work, social lives and health. If left unattended to, anxiety can progressively …
One might ask, how can mind mapping help in de-cluttering my brain or benefit my health? What is this mind mapping in the first place? This is a form of arranging or organizing your thoughts and ideas (information) through a web like diagram, translating them from your mind to paper. However it is nothing like …
