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Category: Running Tips

Posted onNovember 3, 2017November 1, 2017Running Tips

The Effects of Running on Central Nervous System

The brain is the control center for the system and resides inside the skull. The nervous system comprises mainly of nerves and the brain. The…

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Posted onAugust 23, 2017August 22, 2017Exercises

How to Avoid Cramps While Running

Running is an exercise that is really good for the muscles, lungs and heart. Nevertheless, when you cramp up, you routine can be very stressful…

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Posted onJuly 10, 2017February 6, 2020Health

3 Ways to Prevent Injuries From Running

Running is a great cardio exercise that helps to improve heart health and is also one of the most efficient ways to burn calories. Injuries…

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Posted onJuly 9, 2017February 6, 2020Best Shoes

Is It Better To Bike Or Run?

Bike or run? Before you decide on which to settle for, you should read this article to know all there is to it. What are…

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Posted onJune 24, 2017June 20, 2017Fitness

5 Health Benefits Of Playing Basketball

Basketball is a standout amongst the most prominent games on the planet and can be played by both men and women, and even children also.…

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Posted onJune 16, 2017June 14, 2017Exercises

4 Top Reasons for Women to Run

At first, I thought that running was only for born or professional runners. But once I got into it, I realized how happy it made…

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Posted onSeptember 22, 2016September 19, 2016Exercises

The 8 Best Stretches To Do Before Running

The only thing that hinders one from achieving his or her fitness goal is getting injured. An injury is something one should really try to…

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Posted onSeptember 5, 2016September 5, 2016Best Shoes

The Best Walking And Jogging Shoes

  These days, people are very interested in shoes- the brands, the logos, the designs and all. The mistake many make however, is to wear…

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Posted onSeptember 3, 2016Running Tips

How To Get Out of That Couch and Start Running

Ever wanted to start running instead of sitting in-front of  TV all day long?  Read on and we have 4 functional tips, which will jump…

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Posted onSeptember 2, 2016September 1, 2016Fitness

The Best Time To Run To Lose Weight

There are many ways to lose weight, the main aim is to just make sure that some calories are burnt. In order to lose weight,…

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Posted onSeptember 1, 2016August 30, 2016Running Tips

The Best, Affordable Running Shoes

Nowadays, there is an abundance of very interesting footwear for runners to pick from. We have different types of shoes and each has their own…

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Life Saving Safety Tips While Running Outdoors 2
Posted onAugust 29, 2016August 26, 2016Running Tips

Life Saving Safety Tips While Running Outdoors

You love “running and the outdoors” and you would do it anywhere in the world. In this post you will find some simple yet powerful…

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