The brain is the control center for the system and resides inside the skull. The nervous system comprises mainly of nerves and the brain. The…
Running is an exercise that is really good for the muscles, lungs and heart. Nevertheless, when you cramp up, you routine can be very stressful…
Running is a great cardio exercise that helps to improve heart health and is also one of the most efficient ways to burn calories. Injuries…
Bike or run? Before you decide on which to settle for, you should read this article to know all there is to it. What are…
Basketball is a standout amongst the most prominent games on the planet and can be played by both men and women, and even children also.…
At first, I thought that running was only for born or professional runners. But once I got into it, I realized how happy it made…
The only thing that hinders one from achieving his or her fitness goal is getting injured. An injury is something one should really try to…
These days, people are very interested in shoes- the brands, the logos, the designs and all. The mistake many make however, is to wear…
Ever wanted to start running instead of sitting in-front of TV all day long? Read on and we have 4 functional tips, which will jump…
There are many ways to lose weight, the main aim is to just make sure that some calories are burnt. In order to lose weight,…
Nowadays, there is an abundance of very interesting footwear for runners to pick from. We have different types of shoes and each has their own…
You love “running and the outdoors” and you would do it anywhere in the world. In this post you will find some simple yet powerful…