For people who are not sure whether they are getting enough nutrients and vitamins from their meals, supplements are a great source of micro-nutrients. Supplements contain different concentrations of different substances so you might easily end up overdosing on some micro-nutrients without realizing it. Adding the amount of nutrients you get from both food and …
Juice cleansing or detoxing is probably not for everyone. You don’t have to stay hungry, keep torturing yourself or mess with your blood sugar levels all because you want to cleanse your body. Below are 7 ways that you can cleanse your body, aside from juicing. 1. Remove processed sugar from your diet Processed sugar …
Colds are respiratory infections caused by several viruses. It could also be as a result of a weak immune system that allows the virus to set in. What kind of foods do you opt for at this point, to stop a runny nose, congestion, sore throat, and sneezing? Below are some foods that can help …
Vitamin C is a very healthy nutrient required by the body for so many processes and functions. In particular, it helps to maintain several important tissues and organs, promotes the health of the immune system, and may even lower cancer risk. With this impressive list of benefits, you’ll probably agree with us that you should …
Vitamin A, just like other vitamins, is important for our body to function in the optimum manner. So we should know what is vitamin A good for and how much of Vitamin will be too much for our body. Vitamin A exists in two forms, retinoids mostly found in animal products and beta-carotene from the …
5 Reasons Why Vitamin A Is Really Good for Your Health Read More »
Vitamin K is of three different types, vitamin K1, K2 and K3. They all play vital health roles in the body. The truth is that both plants and animals can provide us with vitamin K. But the most steadfast sources are fresh green plants, herbs and spices. Studies reveal vitamin K helps stabilize and improve …
Many people now probably know how getting enough vitamin D helps to lower the risk of cancer, depression, heart disease, and earlier death. However, there are other amazing things vitamin D does for the health that you are likely yet to know. To reap the biggest benefits of vitamin D, you have to be taking …
4 Surprising Things You Didn’t Know Vitamin D Could Do For You Read More »
Did you know that vitamins in form of supplements could have little or no impact to the body? While a vitamin deficiency, not ingesting enough of a vital nutrient, absolutely leads to illness and chronic conditions, different studies have shown that we don’t need vitamin supplements to be healthy. In fact, researchers continue to report …
The levels of vitamin D in our blood should be kept normal and should not be too high or too low. A high level of vitamin D has been discovered to be linked to cardiovascular deaths. Lack of, or too low levels of vitamin D in the body could have detrimental effects on human health. …
High Levels of Vitamin D Are Suspected To Increase Mortality Rates Read More »
You may be a woman who is diligent about keeping her appearance in perfect condition and not giving anyone else any reason to complain about your looks. However, to properly ensure that your skin remains healthy and beautiful over the long term, you need to change your eating habits and make sure that you eat …
3 Essential Vitamins For Healthy And Beautiful Skin Read More »
Vitamin C is an important vitamin for the human body that is also water soluble. It’s an important requirement for the body tissues to keep their connections in place. Also it is vital for our immune system to function properly. The deficiency of this vitamin in this body results into a disease which occurs from …
10 Foods High In Vitamin C- To Keep Your Immune System Strong Read More »
Do you take multivitamins early in the morning when you get up? The answer is probably yes. But here is what you did not know about taking supplements at different times of the day. 1. In the morning A lot of the supplements can be taken in the morning with your breakfast. Multivitamins, vitamins C, …
What Is The Best Time To Take A Calcium Supplement? Read More »
