Vitamins & Supplements

Effects of Micro-Nutrient Overdose

For people who are not sure whether they are getting enough nutrients and vitamins from their meals, supplements are a great source of micro-nutrients. Supplements contain different concentrations of different substances so you might easily end up overdosing on some micro-nutrients without realizing it. Adding the amount of nutrients you get from both food and …

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5 Ways to Cleanse Without Juicing

Juice cleansing or detoxing is probably not for everyone. You don’t have to stay hungry, keep torturing yourself or mess with your blood sugar levels all because you want to cleanse your body. Below are 7 ways that you can cleanse your body, aside from juicing. 1. Remove processed sugar from your diet Processed sugar …

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4 Surprising Foods to Combat Colds

Colds are respiratory infections caused by several viruses. It could also be as a result of a weak immune system that allows the virus to set in. What kind of foods do you opt for at this point, to stop a runny nose, congestion, sore throat, and sneezing? Below are some foods that can help …

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4 Surprising Things You Didn’t Know Vitamin D Could Do For You

Many people now probably know how getting enough vitamin D helps to lower the risk of cancer, depression, heart disease, and earlier death. However, there are other amazing things vitamin D does for the health that you are likely yet to know. To reap the biggest benefits of vitamin D, you have to be taking …

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High Levels of Vitamin D Are Suspected To Increase Mortality Rates

The levels of vitamin D in our blood should be kept normal and should not be too high or too low. A high level of vitamin D has been discovered to be linked to cardiovascular deaths. Lack of, or too low levels of vitamin D in the body could have detrimental effects on human health. …

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3 Essential Vitamins For Healthy And Beautiful Skin

You may be a woman who is diligent about keeping her appearance in perfect condition and not giving anyone else any reason to complain about your looks. However, to properly ensure that your skin remains healthy and beautiful over the long term, you need to change your eating habits and make sure that you eat …

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10 Foods High In Vitamin C- To Keep Your Immune System Strong

Vitamin C is an important vitamin for the human body that is also water soluble. It’s an important requirement for the body tissues to keep their connections in place. Also it is vital for our immune system to function properly. The deficiency of this vitamin in this body results into a disease which occurs from …

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The Best Over-the-counter Diet Pills for Women

Two major things that contribute greatly to weight loss are diet and exercise; irrespective of any supplements taken, these two are no push-overs. This doesn’t necessarily mean supplements should be discarded. These supplements can be an additional means to lose weight, as they help to boost the effect of exercise and diet. Over-the-counter pills, if …

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