Vitamin C is a very healthy nutrient required by the body for so many processes and functions. In particular, it helps to maintain several important tissues and organs, promotes the health of the immune system, and may even lower cancer risk. With this impressive list of benefits, you’ll probably agree with us that you should […]
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Vitamin A, just like other vitamins, is important for our body to function in the optimum manner. So we should know what is vitamin A good for and how much of Vitamin will be too much for our body. Vitamin A exists in two forms, retinoids mostly found in animal products and beta-carotene from the
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Vitamin K is of three different types, vitamin K1, K2 and K3. They all play vital health roles in the body. The truth is that both plants and animals can provide us with vitamin K. But the most steadfast sources are fresh green plants, herbs and spices. Studies reveal vitamin K helps stabilize and improve
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Many people now probably know how getting enough vitamin D helps to lower the risk of cancer, depression, heart disease, and earlier death. However, there are other amazing things vitamin D does for the health that you are likely yet to know. To reap the biggest benefits of vitamin D, you have to be taking
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Vitamin C is an important vitamin for the human body that is also water soluble. It’s an important requirement for the body tissues to keep their connections in place. Also it is vital for our immune system to function properly. The deficiency of this vitamin in this body results into a disease which occurs from
10 Foods High In Vitamin C- To Keep Your Immune System Strong Read More »
1. Oregano Oil There are over 40 different oregano species, but the most beneficial one to maximize the therapeutic antibiotic effect you need is the oil produced from wild oregano, called Origanum Vulgare. Thymus Capitatus, a variety that grows in Spain, is also very powerful. 2. Cayenne Pepper Cayenne pepper also called capsicum is a
Nature’s 11 Most Powerful Antibiotics Read More »
It’s usually either your health, love, family, work, or money that’s causing you to feel anxious, worried and freaked out. This has led to your heart beating at a faster rate making you breathe rapidly and narrowly. How you wish you could just have time to relax. Well, the good news is whether you’ve been
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