Vitamins & Supplements

Nature’s 11 Most Powerful Antibiotics

1. Oregano Oil There are over 40 different oregano species, but the most beneficial one to maximize the therapeutic antibiotic effect you need is the oil produced from wild oregano, called Origanum Vulgare.  Thymus Capitatus, a variety that grows in Spain, is also very powerful. 2. Cayenne Pepper Cayenne pepper also called capsicum is a …

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The Most Effective Way to Take Iron Supplements

Iron pills are usually recommended to treat or prevent iron deficiency anemia, as iron is important for the proper production of red blood cells. Many different conditions can place the body at risk of iron deficiency anemia; it can be pregnancy, lack of exercise, poor diet, excessive bleeding, and many other health defects. Iron supplements …

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The Best Absorbed B12 Supplement You Should Consider

Vitamin B12 is needed for DNA synthesis, brain and nervous system function, and red blood cell formation. It also helps to break down homocysteine, an amino acid that has to do with cardiovascular disease. This vitamin is needed greatly in the body, but unfortunately, the body does not provide it, hence it is gotten via …

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Nature’s Most Powerful Antibiotics

Before penicillin was accidentally invented—created—our ancestors were utilizing nature’s resources to heal and cure. There was a time when “civilized” people went back to nature to solve their medical issues but after “modern” medicine came around, we neglected her. Here are some of nature’s most powerful and of course, natural antibiotics: 1. Garlic I love …

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Antioxidants Supplements, Vitamins and Foods for Healthy Life

The focus of research on vitamins these days is how antioxidant supplements may play a role in reducing the risk of cardiovascular disease. Antioxidant supplements – E, C, and beta-carotene (a form of vitamin A) – have potential when it comes to health promotion. However, most data available about such health promoting properties of antioxidant …

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Synthetic OR Natural Vitamins and Supplements?

In recent years a growing number of men and women have taken to using natural vitamins and nutritional supplements as opposed to the more traditional, synthetic versions of these products. There are a number of differences between natural and synthetic vitamins and nutritional supplements that should be considered when you are trying determine what type …

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