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Category: Yoga

Posted onNovember 29, 2018January 8, 2021Yoga

4 Ways Yoga Can Help You To Gain Muscles

Yoga can be a form of strength-training workout in addition to meditation. At some stage in normal yoga practice, you use and swing your own…

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Posted onNovember 19, 2018November 18, 2018Health

Follow These 3 Yoga Poses To Reduce Stubborn Belly Fat

Yoga is one of the most relaxing and soothing ways for losing weight. Along with losing weight yoga helps a lot with respiratory and cardiovascular…

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Posted onNovember 10, 2017November 9, 2017Health

3 Essential Yoga Poses Everyone Should Practice

Yoga is a group of exercises that deals with the physical, mental and spiritual aspects of a person. Despite its many benefits, many people still can’t manage…

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Posted onNovember 4, 2017November 2, 2017Fitness

4 Yoga Poses to Relieve Menstrual Pain

Are you having cramps. While it is common for ladies to experience cramps during a menstrual cycle, it hurts, burns, throb and a lot of…

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Posted onNovember 3, 2017November 1, 2017Yoga

4 Yoga Poses to Ease Your Back Pain

Chronic back pain has become one of the commonest pain people complain about, this is because of our lifestyle, from working at the desk to…

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Posted onOctober 31, 2017October 30, 2017Yoga

8 Amazing Benefits of Doing Yoga

Yoga is a practice that involves physical and mental disciplines from ancient India. You need to twist, stretch, turn and breath, which is really helpful…

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Posted onOctober 30, 2017October 30, 2017Yoga

3 Ways Yoga Improves Eye Function

Yoga is an astonishing, natural way to improve your eye’s health and preventing them from going bad or to ease complications that already exist. The…

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Posted onAugust 24, 2017August 22, 2017Health

How to Do Yoga at Home

Attending instructor-led yoga training out of doors of your own home is an notable way to acquaint your self with yoga or deepen a current…

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Posted onAugust 24, 2017August 22, 2017Exercises

How to Be Happy With Your Body

Being happy to your very own skin is not smooth and absolutely everyone feels unhappy about their body now and then, but this truth should…

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Posted onJune 20, 2017February 11, 2018Health

3 Yoga Poses You Can Do With Your Partner

Yoga with partner is an exciting way to refresh the mind and body and strength bond between the partners. This type of yoga is called…

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Posted onJune 20, 2017June 19, 2017Health

3 Yoga Poses to Improve Brain Functions

Yoga is great for many things and functions in the body, including improving brain function. A better brain means you will most likely be much…

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Posted onJune 13, 2017June 13, 2017Health

5 Benefits of Yoga

Whether you are feeling moody, irritated, heavy or just plainly bored, yoga is the answer. The practice of this ancient exercise has being known to…

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