Intermittent fasting for weight loss is gaining popularity as some studies suggest other health benefits in addition to weight loss. Acidity during intermittent fasting can be caused by a number of factors, including consuming acidic foods or drinks, eating too quickly, or eating too much. Here are some tips to avoid acidity during intermittent fasting: …
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I am sure you are one like me who prefers Friday over Monday. Friday is the start of the weekend whereas Monday is the beginning of a work week. Imagine you show up on Monday but are fully charged and excited to perform your best. It could change your entire outlook and bring more opportunities. …
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The average novice to fitness may find that there is a lot to being fit and that the entire tapestry of fitness can be wearying. However, the process can be simplified and today i’ll walk you through some of the most basic exercises you can engage in to award yourself a clean bill of health. I assure …
Did you wake up in the morning skipped breakfast, worked passed lunch and got home so tired and sleepy that you forgot to eat dinner and just went to bed. If so, your body will definitely face some consequences. Because eating keeps your body hydrated and strong. Below are some of the things that happen …
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Sore throats are triggered as part of your body’s immune response to viral or bacterial infections. This natural immune response is what leads to an inflammation and swelling of the mucous membranes in the throat which brings about the pain and irritation in your throat, especially when you swallow. Thankfully, there are natural home made …
Studies have shown that certain lifestyles can slow down your metabolism and lead to weight gain over time. In this paper we shall be explaining some of these habits and offer ways through which you can avoid them, so as to increase your metabolism. 1. Eating too few calories Cutting calories too much and for …
Stress has become one of the major causes of obesity and weight gain, because we tend to eat more when depressed and under stress. Is your job causing you to stress out? Or are you Home stressed? Are you battling with Friends or other things and you just need a way to get all that …
The immune system is a very strong network that is made of tissues, cells and other organs that help protect your body. As there are foods the help boost your immune system, there are also foods that can affect the functions of the immune system. Below are some of these foods. 1. Alcohol Taking excess …
If you want to stay physically fit, then avoid these 5 foods as much as you can. 1. Baked products It has been said that “all baked goods will cause rapid weight gain and poor digestive function.” Fitness trainers have also warned that we should refrain from or at least minimize our consumption of baked …
Have you been searching for how you can change and give a boost your metabolism? If yes, then worry no more, because this article will show you some of the world’s best foods that can do this job in no time. 1. Grapefruit Grapefruit has been known to contain a ‘powerful nutrient combination’ of choline, …
There is so many information surrounding weight loss, and as a result of this, wrong info is hardly sifted from the right ones. Of course, we have the clear ones like lifting weights to build muscles and avoiding sugars to reduce the risk of diabetes and weight gain. Virtually everyone know these common ones already, but there …
Stomach cramps which are also called abdominal pains have become a common thing for women, especially during their menstrual cycles. It is extremely painful and the pain can be felt from different organs like appendix, gallbladder, kidneys, spleen or aorta. This pain can be caused by gas that passes through your digestive system harmlessly. But …
