The stretches I am about to share with you have been tested and proven to be highly beneficial for a healthy living when performed after waking up from bed. 1. Upward stretch Performing this exercise will greatly strengthen the core of your arms and also help in straightening your back. Start by sitting up straight …
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One of the greatest things that could tear down your confidence is a bad body odor. It also goes on to prove that you are not taking good care of your health. WIth this said, one might begin to find out ways he can do away with that bad body odor. Well, search no more. …
I have just the perfect but less intense combination of exercises you can perform at night that will make you enjoy your sleep like never before. However, it is recommended to perform these exercises before having dinner so as not to trigger a stomach upset. 1. Reclining pigeon You can choose to do this …
The whole process of being in good health and shape can sound cumbersome sometimes and therefore most people get discouraged from trying at all. This article helps you understand that being healthy and in good shape can be inculcated in your normal daily routines without extra stress. Here are some easy ways to keep yourself …
From primary school it is very likely that you were taught that taking care of your nails is a part of personal hygiene. But then, growing up, you would realize that you do not pay much attention to your nails as you do to other parts of your body. This article would help you understand …
Dancing is not all about fun and breaking up, it also makes the body and mind healthy, studies have shown that dancing actually helps you to lose weight, reduces stress, makes you have fun and become flexible. Below are more reasons why, you should dance. 1. Increases strength and balance Having some few weeks of …
In regards to sleeping at night, many people like to look at their computer or play with their phones. This could actually affect your sleep time because, your sleep time is very important to your health. There are some important healthy activity you can engage in this would make you fall as sleep faster, making …
Having a good night rest is very important, because it makes you feel very refreshed and relax. A very good amount of sleep is very vital, but there are a number of things that could distort your sleep. Here are things to abstain from before you go to bed. 1. Sleeping in a brightly lit …
Right from childhood, where mothers would always run after us to take our baths, till now, we have always been accustomed to the word shower. As time goes on, it becomes a normal activity we do every day and we do not really know some of the benefits of showering regularly. But there are some …
There are wrong things a lot of people do while they are in and out of the shower, but they feel it is actually the right thing to do. Below are things you should not engage in while in and out of the shower 1. Taking your shower with a very hot water It is …
Having a healthy life should be everyone’s main priority, but most of us have neglected this to pursue other greed endeavors. If you undertake any job or any kind of physical activity nowadays, you are taught about all the precautionary hazards and dangers on the very first day; it is also same with weight loss. When …
You may have been made to believe that exercising without sustaining some injury is impossible. However, studies have shown that with the right preparations, you can actually complete your exercise without sustaining any injury. Here are some simple steps to ensure that you stay while exercising: 1. Warm up Before commencing your exercise proper, it …
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