Oily skin results from excess sebum production from the sebaceous gland and the accumulation of this excess oil often leads to blackheads, pimples and other skin irritations. Oily skin can be triggered by dietary choices, too much stress, genetics or hormonal changes in your body due to puberty. Oily skin can be difficult to manage; …
Foot massage is a way of pampering your foot thereby, making them strong and flexible; foot massage even acts as an alternative medicine for various health issues such as swelling, pains etc. and should therefore be practiced. Here are some of the health benefits you can get from regular foot massage. 1. Aids Speedy Recovery …
This saying, “you are what you eat” is actually truer than you think, there are occasions where skin bumps and blemishes are caused by things that are in your control including your diet. Here are some skin issues that can arise from what you consume and making minor tweaks about these diets will help alleviate …
5 Things Your Skin Is Telling You About Your Diet Read More »
Studies have shown that eating up to three whole eggs per day is safe for most people; here are some health-enhancing reasons why you should enjoy this popular breakfast staple. Eggs improve nutrient adequacy of your diet The nutrient density of eggs makes them a valuable contributor to a nutritious diet as eggs contain decent …
Abdominal bloating or carrying unwanted weight around your midsection can be uncomfortable and embarrassing; however, if you are overweight and want to flat belly for the long term, the only solution is to lose weight- whether it’s gas or excess weight causing you tummy trouble, the foods you eat can help or hinder your goal …
Eat These 5 Amazing Super Foods for a Flat Belly Read More »
Tendons are the strength that attaches muscles to bones and then pass on the force from your muscles to your bones, which give access to the bodily movement. It is also very vital to building up tendons as well as muscles since stronger tendons can avert athletic injuries, intensify strength, and increase sprinting speed. In …
I know it is not intuitive to eat foods having high calories to lose weight. The standard advice is to do the exact opposite. But these foods are also rich in other nutrients and functions that will offset the weight gaining ability of the high calorie content. Some of these foods are: 1. Avocados …
Your pores are holes in your skin from which hair follicles grow out; sweat and other extricates also pass out from the body through your pores. However, they can become clogged, which creates skin conditions like pimples, acne, breakouts, and many more. The following are some of the things that you may be doing that …
You don’t want to look like a sweaty mess especially if you have things to do after the gym. You need some quick fixes to look good whether you’re running errands or going to work. Begin by dealing with the sweat, at that point deal your cosmetics and clothes. 1. Dry off immediately The next …
Fatigue due to lack of energy is a typical protest among grown-ups. Endless anxiety, long work hours, poor sleeping habits, unfortunate eating regimens and insufficient exercise all add to the feeling of being exhausted during the day. There are a few things that you can do to revitalize your energy immediately. You can likewise enhance …
Aiming to lose weight can appear to be discouraging, particularly when you think of the fact that you’ll have to pass on all of your most loved nourishments. Disposing of all your most favorite foods and limiting yourself excessively can make you relinquish your weight reduction plans be that as it may, as long as …
Fat is an essential part of your eating routine in light of the fact that the body depends on it for various functions, including your immune system function, brain well being and digestion. For a grown-up eating 2,000 calories for every day, they should consume approximately 53g of fat (18g or less of immersed fat). …
