In case you have being avoiding dessert as a result of you being scared of gaining weight, there is some great news for you. You just need to make the wise choice about what dessert you eat. This dessert should have a reasonable amount of calories and this will not affect your weight, but instead help to lose weight …
Choosing a healthy diet is important in helping you keep your cholesterol level low and below are some of the healthy foods you can include in your daily diet to keep your cholesterol level low. 1. Oats and barley Both oats and barley are rich in beta-glucan, a soluble fiber that forms a gel which …
Sore throats are triggered as part of your body’s immune response to viral or bacterial infections. This natural immune response is what leads to an inflammation and swelling of the mucous membranes in the throat which brings about the pain and irritation in your throat, especially when you swallow. Thankfully, there are natural home made …
Avocado has been classified as a flowering plant of the family of lauraceous, it is widely found in the American continent and it is loaded with lot of essential nutrients, which can also be served alongside with other foods like bread, rice or even soup. Below are some of the benefits of avocado fruit. 1. …
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Have you been searching for how you can change and give a boost your metabolism? If yes, then worry no more, because this article will show you some of the world’s best foods that can do this job in no time. 1. Grapefruit Grapefruit has been known to contain a ‘powerful nutrient combination’ of choline, …
Many people, especially men, aim to be strong, and as a result, they watch what they eat. This is because what we eat has a great impact on our energy levels, hence it affects our daily activity. Here are some of the nutrition you must have in your system to build up muscle mass and generally …
Stamina is usually linked to eggs and meat and people are found to have the belief that foods that provide stamina are non-vegetarian. This notion is wrong however because there are many foods that are vegetarian which provide stamina. In fact, there are as much energetic vegetarians as there are non-vegetarians. Studies have even shown that …
Citrus is a class of fruits that includes oranges, lemons, limes and grapefruit, as well as many more varieties and hybrids. They are not only good for their favor and bright color, they can also render so many health benefits to your body. They have a bunch of health benefits, from boosting immunity to fighting …
In love with cereals? Here are four super tips to help you get that perfect cereal. Cereals are more times than not eaten in the morning as breakfast and some people argue that breakfast is the most important meal of the day Thus it is good to get the very best out of every breakfast. Since …
Most of us run away from things that are bitter and not appealing to the tongue, well if you are running away from anything you feel is not sweet bitter kola shouldn’t be among them. Bitter kola has very many wonderful benefits which many of us are not aware of. These are some of the …
A lot of people suffer from eyesight disease which is affected by age related macular degeneration and cataracts, which according to the American optometric Association is the leading cause eye blindness. Research has shown food rich in the nutrient lutein and Zeaxanthin which helps to reduce eye blindness. Some food are given below that enhance …
Most people are unaware of the numerous benefits of flax seeds, in fact, we believe that only a handful of people may even know what flax seeds are. On that note, you should, first of all, understand that flax seeds are known to be “one of the oldest fiber crops grown in the world”, so in this article, …
