Life style

Proper Table Manners

How often do you observe basic table or eating manners? Most of us do things we shouldn’t be doing while eating. Like in a football match it is wrong for a player to use his hand on the ball, so it is wrong to talk while eating. Here is a list of don’ts while eating;

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5 Best Ways to Avoid Unhealthy Foods

5 Best Ways to Avoid Unhealthy Foods

Struggling with cravings for unhealthy foods is a common experience for many, often influenced by various factors such as stress, hormones, and emotional well-being. Overcoming these cravings requires a multifaceted approach that blends mindfulness with practical strategies. We will discuss effective methods to avoid unhealthy foods by conquering cravings with actionable tips backed by expert

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4 Anxiety Strategies

Anxiety can come from a situation that is really getting you bothered. It can be a fear of an unforeseen event, it can also come from tension from work and the environment. Mentioned below are a few strategies that can help us when we are anxious. 1. Self talk Blocking anxiety out can be a way

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3 Ways to Avoid Over Eating

When the food tastes so good, you feel like you should consume more. When you are hungry or when you have access to food, you also feel that you should consume more. Eating is good for your body, but over eating can be harmful for you.  Over eating keeps you in a very uncomfortable position,

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Chronic Syndrome Fatigue

Feeling excessively tired even after taking major steps to ease stress, like sleeping, relaxing etc can be as a result of the chronic fatigue syndrome. Chronic fatigue syndrome is a very disorienting illness, that affects our performance in our daily activities. Chronic fatigue syndrome is usually seen in people between 40 to 50 years, although

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