Do you wish to take an abs selfie like the professionals do it? Perhaps you’ve just recently attained your fitness goal and can’t wait to share with the outside world. Don’t we all want to show off some great looking abs and feel absolutely good about it? Frankly, very few people look good in candid photos, and …
There are various crunches types, as listed in one of our previous posts titled “Summer Abs Workout for Women”. This article will be taking a detailed look into crunches exercise, its various types and how to perform each. Crunches help you maintain a flat tummy mainly but also keeps your body generally in shape depending …
Perhaps you might have heard that the best abs are made in the kitchen and this is true, but that’s not a free pass to ignore those crunches and planks. In order to reduce body weight and show muscle definition, you need to train your whole body and support it with a balanced diet. Perform …
5 Best Lower Abs Workouts That Will Harden Your Core Read More »
