Fat Loss Tips

3 Foods That Will Boost Endorphin Levels

Endorphins are among the chemicals responsible for how you feel, especially when you feel good. When they are high, your moods will be lighter, and vice-versa. There are ways you can increase the quantities of these endorphins released in your body, and hence improve your mood, and one of them is by eating. And particularly by …

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4 Surprising Foods to Combat Colds

Colds are respiratory infections caused by several viruses. It could also be as a result of a weak immune system that allows the virus to set in. What kind of foods do you opt for at this point, to stop a runny nose, congestion, sore throat, and sneezing? Below are some foods that can help …

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Eggs Mimosa With Artichoke Tapenade Recipe to Lose Weight

When people think of losing weight, they think of all the things that have to change and one of them is the food. It becomes a drag to go ahead with this exercise because of the mentality that one won’t be eating their desired meals any more, except for leaves and sticks of celery involved. …

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