Brief Explanation of Belly Fat Belly fat is basically known to be an unhealthy lifestyle which is caused by the amount of food we take in and the less exercise which re required from us daily. Too much of belly fat and also overall fat in the body can lead to obesity. And obesity is …
When it comes to getting into shape and maintaining a healthy diet, a very challenging part is losing the fat in the lower belly and love handles, and it feels like the entire body weight rests around the waist. However, this isn’t affected by gender, as both male and female get frustrated from this challenge. …
Many people today try to avoid fatty foods as much as they can, which is understandable, to avoid adding more calories. But then, we sometimes forget the positive effects of fats. Fats is not something that should be completely ignored, as it is needed for normal growth and development. Fats can be saturated and unsaturated; …
