Weight Loss Tips

7 Herbs and Spices that Help You Lose Weight Fast

Certain herbs and spices can help you maintain a healthy body weight by increasing your metabolism, shrinking fat tissue and suppressing your appetite; to aid your weight loss goal, here are some herb and spices you should consider adding generously to your food. 1. Cayenne Pepper Capsaicin,  the compound that gives peppers that burning sensation …

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7 Tips to Successful Weight Loss with Intermittent Fasting 5:2 Diet

Intermittent Fasting 5:2 Diet | 7 Tips to Successful Weight Loss

The 5:2 diet is a type of intermittent fasting (IF) that involves eating normally for 5 days and restricting your calorie intake to 500-600 calories on the other 2 non-consecutive days. This method of intermittent fasting is also sometimes called “Fast Diet.” During the 5 days that you are eating normally, there are no specific …

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9 Tips to Overcome Common Weight Loss Roadblocks

It is important to Overcome weight loss roadblocks because these roadblocks can prevent you from achieving your weight loss goals. Common weight loss roadblocks include lack of motivation, emotional eating, and lack of time. Lack of motivation can make it difficult to stick to a healthy diet and exercise routine. Emotional eating can lead to …

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6 Key Reasons Why You Are Not Losing Weight

You can be keeping your metabolism strong with regular exercise and strength training, eating healthy, tracking your calories, drinking gallons of water and still not lose weight- this can be because you are making one of these mistakes that you didn’t know could sabotage your best get-fit efforts. This article explains 6 stumbling blocks to …

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7 Herbs and Spices that Help You Loose Weight Fast

Certain herbs and spices can help you maintain a healthy body weight by increasing your metabolism, shrinking fat tissue and suppressing your appetite; to aid your weight loss goal, here are some herb and spices you should consider adding generously to your food. 1. Cayenne Pepper Capsaicin,  the compound that gives peppers that burning sensation …

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5 Things That Happen to Your Body When You Skip Meals

Did you wake up in the morning skipped breakfast, worked passed lunch and got home so tired and sleepy that you forgot to eat dinner and just went to bed. If so, your body will definitely face some consequences. Because eating keeps your body hydrated and strong. Below are some of the things that happen …

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