Intermittent Fasting 5:2 Diet | 7 Tips to Successful Weight Loss
The 5:2 diet is a type of intermittent fasting (IF) that involves eating normally for 5 days and restricting your calorie intake to 500-600 calories on the other 2 non-consecutive days. This method of IF is also known as the “Fast Diet.” On the 5 days that you are eating normally, there are no specific …
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