The 5:2 diet is a type of intermittent fasting (IF) that involves eating normally for 5 days and restricting your calorie intake to 500-600 calories on the other 2 non-consecutive days. This method of IF is also known as the “Fast Diet.” On the 5 days that you are eating normally, there are no specific …
Intermittent Fasting 5:2 Diet | 7 Tips to Successful Weight Loss Read More »
It is important to Overcome weight loss roadblocks because these roadblocks can prevent you from achieving your weight loss goals. Common weight loss roadblocks include lack of motivation, emotional eating, and lack of time. Lack of motivation can make it difficult to stick to a healthy diet and exercise routine. Emotional eating can lead to …
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If your goal is to try out a new weight loss diet, then there’s no point going down the old food pyramid. However, if you don’t want to fall into this weight loss trap, it may be wise to follow some of these ‘easy ways’ as advised by nutritionists. One of the easiest ways to …
You can be keeping your metabolism strong with regular exercise and strength training, eating healthy, tracking your calories, drinking gallons of water and still not lose weight- this can be because you are making one of these mistakes that you didn’t know could sabotage your best get-fit efforts. This article explains 6 stumbling blocks to …
Losing weight isn’t as hard as many people think it is. The process of dropping pounds is one that spans over a long period of time and is in fact the accumulation of a lot of tasks and choices. You did not gain all of these kilos overnight and this is exactly why losing them …
Certain herbs and spices can help you maintain a healthy body weight by increasing your metabolism, shrinking fat tissue and suppressing your appetite; to aid your weight loss goal, here are some herb and spices you should consider adding generously to your food. 1. Cayenne Pepper Capsaicin, the compound that gives peppers that burning sensation …
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You will never get what you want unless you do something that you have never done before. This is a quote in the fitness world that pushes us to be better than we were yesterday and to accept change. If your goal is to lose weight, you will need to make the following changes to …
Make These 5 Changes If You Wish To Lose 20 Pounds Or More Read More »
In need of some of the best vegetables for weight loss? If yes, then be sure to find this article helpful. Vegetables have a very low energy density –which means they have few calories compared to their weight – so they fill you up without a lot of calories. And not only do they make …
If you’ve actually done enough research on the issue of weight, you’d have learnt that the foods you eat is essential for not only the weight loss process, but also your general health. The next thing you must have learnt is that skipping breakfast isn’t ideal for weight loss. What you eat in the morning …
Did you wake up in the morning skipped breakfast, worked passed lunch and got home so tired and sleepy that you forgot to eat dinner and just went to bed. If so, your body will definitely face some consequences. Because eating keeps your body hydrated and strong. Below are some of the things that happen …
5 Things That Happen to Your Body When You Skip Meals Read More »
Nowadays, it is not only the young folks that are addicted to soda, even the grown-ups are beginning to follow a similar trend. As a result, more and more people are becoming prone to developing belly fats, making it difficult for a number of them to be comfortable in buttoned shirts. This notwithstanding, there is still a …
Not doing the right cardio exercise maybe the reason why you not responding to weight loss. Trying to lose weight is really not an easy task, sometimes you feel so tired or too lazy to even complete a session or maybe you likely don’t even know what type of exercise to do to lose weight in …
