Obesity has been flagged as ‘the most pressing health problem we face” in America these days. Statistics have even indicated that at least 3 out of every 5 Americans are overweight and that 1 in every 5 person is obese. The irony about obesity is that even the slightest and the most mundane things you do can …
The truth is that being overweight could put you at a risk of suffering a wide range of diseases and could make you unable to do certain things. It can also tear down confidence in oneself which could limit one from achieving how much he or she is supposed to. Here are few healthy ways …
3 Effective Ways to Lose Weight That Doesn’t Involve Exercising Read More »
Less sleep can affect your weight. when you not sleeping your body, cooks up a recipe for weight gain but then having enough sleep is very important to your health and weight. Below are ways through which sleep helps in weight loss. 1. Controls diet When the solutions to overweight are talked about, one of …
It’s can be really embarrassing to show off flabby arms in a dress. Most ladies prefer toned slim arms, while the men tend to love huge muscles. If you need an exercise routine to help you get slimmer, toned, or huge arms, here are some exercises that just don’t reduce fat, but also help to give …
If you go through the host of programs, websites, books, prepackaged foods, celebrity endorsements and varying rules about what’s in and what’s out, sticking to a low carb diet may look like a difficult task. By sticking to a few fundamental ethics, preparing out your menu and drinking lots of water, you’ll sooner or later …
Your routine may be extremely hectic and it may not be possible for you to set aside an hour or two for exercise, but that does not mean that you do not want to lose weight. We understand your situation perfectly, which is why we have compiled 6 ways to make sure that you can start …
It’s quite hectic when you’re on the weight loss program because you’ll come across tons of information about fitness. while one site say “this” the other says “that” in a way that sites contradicts each other and end up making you confuse. To makes things much more simple, here are 6 basic principles that are just …
Weight! Weight!! Weight!!! This name alone rings a bell in the minds of many. Being overweight is something many people don’t want, but they are the ones actually taking themselves into it. Being overweight can be inherited, but this is not so often and even if inherited can still be managed by the individuals. Individuals …
You must have read, seen or practiced so many ways to burn fats and probably different methods have been given to you, but it is important to find out the methods that are very suitable for you when it comes to burning fats, 3 methods of burning fats are given below. 1. Meditate People that …
Is losing weight becoming a burden to you and you keep wondering how to go about it? well, this article is for you. Most times the way people talk about losing weight can make you want to start your own weight loss routine. To embark on the weight loss routine, it is important that you …
Losing weight can be hard, but not as hard as a lot of people think it is. You don’t necessarily have to starve yourself for days and end up looking sad and frustrated. Here are 5 habits you have to develop to lose 10 pounds: 1. Drink more water The issue of drinking water for …
Underarm fat can be an embarrassing thing for most people, especially if you are a lady. But the good news is that experts have developed certain types of exercises that you can engage in that will make underarm fat a thing of the past. 1. Lying chest fly The lying chest fly move has recorded …
