A balanced healthy diet is needed while at school to be physically and mentally active throughout the time you spend in school. You need whole grains, good portion of protein and vegetables and fruits. Whether you buy lunch at school or take a home made lunch, try to add plenty of healthy foods. It is …
If your earlier diet plans are not working anymore, make it a point of duty to get the most operational diets which are proven to work effectively. Keep in mind that it is not a quick fix but does work with whatever your weight loss goal, age, gender, overall health and level of activity, and …
Everybody wants to stay in shape, remain slim and still be healthy, but what is being slim without eating right, so many people try to reduce by exercising but have a poor eating habit, some take medications too without eating right. To get any strategy to work for you, especially as you wish to be …
Colds are respiratory infections caused by several viruses. It could also be as a result of a weak immune system that allows the virus to set in. What kind of foods do you opt for at this point, to stop a runny nose, congestion, sore throat, and sneezing? Below are some foods that can help …
The topic that is usually the main focus when talking about unhealthy weight is excess weight gain and obesity. However, being underweight and excess weight loss is the other extreme that poses many problems for people all over the world. Having a body mass index of less than 18.5 makes you underweight. Most times, being …
Once in a while, we tend to take a few more bites than it is necessary and that is normal. However, this becomes a problem when we do it frequently. We may overeat for either biological or physiological reasons. Plain absentmindedness can also make us overeat. Regardless of whatever reasons make us do so, overeating …
Do you want to lose weight as quick as possible but want to skip all the ridiculous diet plans and the tedious gym programs. If yes, then there’s no better stuff to be doing now, than to continue reading this paper, so stay glued to your screen as I explain to you three of the …
Excess weight increases your chances of having several diseases such as coronary heart disease, hypertension, type 2 diabetes and some certain forms of cancer. It is important to know what can lead to weight gain so that it can be controlled on time. 1. Alcohol When consumed moderately, alcohol can be beneficial to your heart. …
How do you help a loved one lose weight without hurting their feelings? Can you do it without getting frustrated in the long run? A lot of us know at least one or two people trying to lose weight, and although it could be annoying when you are around them and all they do is …
When people think of losing weight, they think of all the things that have to change and one of them is the food. It becomes a drag to go ahead with this exercise because of the mentality that one won’t be eating their desired meals any more, except for leaves and sticks of celery involved. …
Eggs Mimosa With Artichoke Tapenade Recipe to Lose Weight Read More »
Loads of specialists say that it’s idiotic to stop yourself from eating certain foods, that denying yourself something you truly need to eat can at last prompt gorging and possible weight pick up. So it’s okay to enjoy now and again. In any case, a few foods truly do top the list, particularly if you …
Losing weight isn’t always easy, especially when it seems like you would never get to enjoy the joy of eating what used to be your ‘hearty comfort foods’ anymore and think you would be stuck eating boring meals like broccoli for the rest of your life. You don’t have to worry about that anymore as …
