Brief Explanation of Belly Fat
Belly fat is basically known to be an unhealthy lifestyle which is caused by the amount of food we take in and the less exercise which re required from us daily. Too much of belly fat and also overall fat in the body can lead to obesity. And obesity is defined as an abnormal state of health which leads to an increase in the weight of an individual. Belly fat is caused by a buildup of unnecessary calories which is been consumed by the body and it results to the unattractive appearance of a pronounced and protruding belly. Belly fats is undesirable not just because of the facially appearance which it gives your body, but also a serious reason of constituting a real healthy risk. However, we are going to look at some major causes of belly fats on individuals at the age of 50.
- Sendentary Lifestyle
Here we are talking about exercise. A sedentary life style is one which a person fails to engage in enough workout or doesn’t engage in exercises at all. And this is a big issue, which has caused so many harms to people currently, as it is tagged as one of the biggest problems today as it can cause serious health conditions, but can be easily avoided. Incase you continue with this sedentary lifestyle then there is a probability that you will die young. But nevertheless, you can avoid all this problems by simply increasing or engaging yourself in a lot of movable activities eg, walking running, swimming and a lot of lifestyle then there is a probability that you will die young. But nevertheless, you can avoid all this problems by simply increasing or engaging yourself in a lot of movable activities e.g., walking running, swimming and a lot of exercises. So in order to avoid such sedentary issue, engage in a lot of exercise.
- Overeating
Overeating is also found to be one of the main causes of belly fat, i.e. eating too much meals that contains calories. This can lead to the expansion of your weight, secondly if you do not have enough exercise, then it makes things worst as the fats tends to stuck up one place on your belly and that is when belly fats is said to take place. Weight gain is based on the simple principal of calories, specifically taking in too much calories while failing to burn off enough to counteract it. That is when you start developing belly fats.
- Genetics
Genetics however plays a greater role in the case of belly fat. in this situation, there two things involved. Is either you are apple shaped or pear shaped, if you have a pear shaped stomach, the when you absorb fats, it tend to store at the lower part of your belly, but if you are a n apple shaped, then your body has a tendency of sorting fats around your midsection.
So lastly, if you find yourself in this position of belly fats, or you really want to begin a new lifestyle of keeping your body healthy. Then I advise you to follow these instructions and you will definitely have a successful workout.
