Citrus diet is becoming a trend now, and has become extremely common among individuals. The diet has gained popularity due to its numerous health benefits. Following this diet will help you to lose those extra pounds super easily. It will also help you to burn fat, as the diet is rich in enzymes that help to prompt digestion, and also rich in vitamins that help to boost the metabolism.
Remember that the citrus diet is all about eating only citrus fruits, for five days. The citrus fruits include:
1. Grapefruits
Grapefruits help to improve the blood lipid levels, and help the individual to be safe from heart diseases, and blood pressure problems. They are rich in fiber and help to drive out toxins from the body.
2. Limes
Consumption of lime helps to eliminate weight, skin, eye, respiratory, and urinary problems
3. Clementines
Clementines are rich in essential ingredients, such as calcium, potassium and magnesium, which help to eliminate system problems, and boost the immune system. They also help in strengthening the bones and muscles of the body.
4. Tangerines
Tangerines help to improve the performance of the heart and help to keep the bones strong and healthy at all times.
5. Satsumas
Satsumas are perfect from detoxification of the body. They help to boost the immune system, relieve hypertension, aid in digestion, and help to keep the cholesterol level low.
6. Lemons
We all know about the numerous benefits of lemons. Lemons are rich in vitamin A, E, B6, E, iron, calcium, magnesium, and many other essential ingredients.
7. Oranges
Oranges are rich in dietary fibers that help to relieve constipation and reduce bloating.
8. Minneolas
This citrus fruit helps to keep the insulin level in the body, well in control.
9. Mandarins
Consuming mandarins helps the body to stay away from getting unhealthy fat, and helps to keep the body safe from chronic diseases.
10. Tangelos
Tangelos help to prevent neurological problems, as well as preventing respiratory problems, and the development of asthma.
Remember that this citrus diet must be followed for five consecutive days, in order to reap the full benefits of this diet. Do not over dose on the citrus fruits, and consume fruits weighing up to 1.5 kg every day.
So get hold of all these fruits today, and follow this diet in order to remove toxins from your body, and to ensure that you lead a healthy life away from all the problems and prevent yourself from gaining excessive unhealthy weight.
Image courtesy of: pinimg.com.
