Instant cravings for food or anything sweet are the main reason behind millions of fatty stomachs out there. You can actually lose a large amount of weight just by avoiding your cravings on a regular basis. Sleeping without your bowl of pre bedtime vanilla ice cream or eating chips while you play fifa can actually give you many pounds in return, and not in your wallet but on your tummy. I’ll be mentioning a few vital ways to help you avoid your daily cravings in this article:
1. Store Unhealthy Foods far from your Sight
If unhealthy or fatty foods are in sight, a person may have increased hunger or cravings causing him to eat more. At the same time keeping healthy food in sight can be very beneficial as well. You should start by raiding your kitchen right now and removing all the unhealthy food items from the cabinets and the refrigerator so that they can’t tempt you. You need to be able to make sure that you can’t give in to your cravings. That is the only way you can possibly achieve your goal.
2. Drink More Water
Try to drink as much water as you can during your daily routine. It is as simple as that. It will help the body in burning fat more efficiently; one study in adults found that drinking half a liter (17 oz) of water, about half an hour before meals, reduced hunger and helped them eat fewer calories.
3. Avoid Sugary Drinks
Replacing sugary drinks with water is one way to reduce your daily calorie consumption. It is easy to take in huge amounts of liquid calories because they don’t effect fullness like solid food does. Staying away from all sugary beverages can lead to a very healthy life as beverages like soda are often referred to as the main cause for many diseases.
4. The Other Hand
This might seem very tedious but it can be very effective. The aim is to eat with your weaker hand so that you eat less. Studies show that people eat less if they eat with their non dominant hand because it will require at least some effort. Also this way a person eats slowly allowing more time for the stomach to transmit a feeling of fullness to the brain.