More than 30% of the world’s population suffers from some form of sleep apnea. The two main forms of sleep apnea include obstructive sleep apnea and central sleep apnea. Majority of the people are agonized by obstructive apnea. Diagnosis is simple but problematic as most people will be required to go through a sleep study to approve the diagnosis and strictness of the apnea.
As soon as the person is diagnosed, the accessible treatment selections are in tremendous effect and sometimes do not need the use of any medications.
1. Recognize the cause of obstructive sleep apnea
Obstructive sleep apnea is more common sleeping disorder than central apnea, and is mostly caused by direct intrusion with the passage of air when your throat muscles relax, leading to an interrupted breathing.
2. Recognize the symptoms
Some symptoms of obstructive sleep apnea may sometimes intersect with those of central apnea. In most people, the source of the problem evidently specifies one of the two possible types. The most common symptoms of obstructive sleep apnea include:
- Excessive daytime sleepiness
- Loud snoring
- Waking up with a headache or chest pain
- Trouble concentrating during the day
- Having high blood pressure
3. Implement lifestyle changes
Various anecdotal treatments and solutions are often tried time and again by people suffering from apnea, all of which initially start with altering factors that are within your control. Try seeking medical attention to officially authorize your diagnosis and get the proper professional support to greatly decrease your sleep apnea.
4. Avoid excessive alcohol consumption
Alcohol is capable of slowing down your rate of breathing. This causes the amount of oxygen that is present in your blood to be lower than usual. When you undergo symptoms linked with sleep apnea, you’ll need as much oxygen as possible to get to your brain.
5. Stop smoking
Smokers will have more difficulty dealing with their air flow and airway passages. See and talk to your doctor if you need help to stop smoking. Products are available both by prescription and over-the-counter that can help you effectively quit smoking.
6. Lose weight
If you are obese or overweight, this may be the main source of your sleep apnea.
- Take proper measures to control your weight in order to deal with your symptoms
- Discuss with your doctor if you need help with weight loss. Prescription products may help. Moreover, your doctor can link you up with a nutritionist and probably an exercise therapist to help you as you work towards your weight loss goal
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