Improving an already healthy brain will help to take you a long way. We can tune up our brain by engaging in social activities, being more physically active and challenging ourselves mentally. Attitude and lifestyle are important aspects too.
There are medications which can improve your brain health or memory. There are positive steps that we take that can help us achieve a healthy brain with tremendous success. Steps such as exercise can support in giving us a healthy brain. Studies have shown that the fitter you are, the healthier your brain becomes.
Just 30 minutes of aerobic exercise 5 times a week can keep your brain become sharper because physical exercise not only gives you a healthy heart but can also increase the size of your hippocampus (a part of the brain crucial to making memories). Likewise, staying socially active can sharpen your thinking capacity, especially when you’re growing older. Finally, the foods we consume that are good for your heart can also save the brain.
Here are 3 major tips can that can help you develop a healthy brain even as you advance in age:
1. Be physically energetic
Exercise is when you plan and repeat an activity, such as going for walks or following weight loss programs. Exercises that get your body moving like walking, gardening or housekeeping all contribute to boosting your brain fitness.
Scientists have realized that being physically energetic is like drinking a Lucozade booster for your mind. while you exercising, blood immediately rushes around your body, consisting of your mind. Your brain takes advantage of these nutrients and refreshes itself, building new neurons and connections.
2. Be socially active
Getting busy with social activities can be worthwhile in itself. Just ten minutes of social interaction can significantly increase your overall mental performance. Surprisingly, socializing with other people is even better practice for your brain than gambling, chess or solving tough crossword puzzles.
Interacting with different people gives fantastic nourishment to your mind. Humans are a particularly social species, so joining a technology club, a network provider, a choir or a sports team are all methods of escaping isolation in case you find it hard to increase your social interaction.
3. Challenge your brain
The secret aspect to staying younger in mind is mental stimulation.This involves you challenging your brain, getting it to solve problems that it might typically shy away from. You might also like to solve easy puzzles or a simple crossword. Move on to tougher exercises to get your mind to sweat a little. Exhausting your brain in this manner will improve your mental sharpness and it will also fight off some of the terrible effects that growing older has on the brain.
image courtesy of: drsamuelbledsoe.com, healthsourceofsicklerville.com.