Diet Tips for Dealing With Stomach Ulcers

Ulcers, commonly referred to as peptic ulcers, are sores that occur along your digestive tract out of your esophagus to the small intestine. Helicobacter pylori, a pathological bacterium, and use of non-steroidal anti-inflammatory pills, or NSAIDS, are the primary causes of ulcers. Nutritional treatment of ulcers consists of some nutritious meals that offer improvements and avoidance of certain food that may worsen the symptoms of ulcers, including burning, aching and bloating. Consult your doctor about a meal plan for treating your ulcers. Read on to learn some dietary tips if you suffer from ulcers in your stomach.

Breakfast

Begin your day with a bowl of complete-grain metallic-cut oatmeal with fruit and soy milk. Whole grains, tolerated by most folks with ulcers, include carbohydrates, nutrients, minerals and insoluble fibers, an indigestible substance that speeds up the transportation of waste through your intestines and enhances regular bowel movements. Steal-cut oatmeal is ideal for people who are sensitive to gluten, a protein discovered in rye, barley and wheat which can cause irritation.

A gluten-free food plan can offer significant improvement from ulcers, according to a study done by scientists at the department of oral sciences at the university medical institution of Palermo, Italy, and published in “Digestive and Liver disease” in 2008. Bananas, apples and peaches are fruits that are good for folks with ulcers. Cow’s milk can worsen symptoms in some people, so that you may pick soy milk along with your cereal.

Lunch

For lunch, enjoy a vegetable omelet with a green leaf lettuce salad and mashed potatoes. Eating soft meals, together with eggs and mashed potatoes, offers comfort for people with ulcers. Vegetables comprise of micronutrients, such as vitamins, minerals, antioxidants and soluble fibers. Soluble fiber is an indigestible substance that has been shown to defend against duodenal ulcers, according to a study done by scientists at De Bellis hospital for Digestive diseases in Castellana Bari, Italy, and posted in “Digestive and Liver Disorder” in 2000.

Dinner

A healthy dinner for people with ulcers includes an appetizer of chopped herring salad with lettuce, cucumber and carrot accompanied by an entrée of baked salmon with brown rice and cranberries and steamed squash. Fatty fish, including herring and salmon, include omega-three fatty acids, which are healthy fats that relieve your ulcer symptoms. Patients who devour meals containing an excess of omega-three fatty acids can also decrease the rate of formation of new ulcers, according to a study done by scientists at Rabin medical middle in Petah Tiqva, Israel, and published in “Scientific Nutrition” in 2007.

Drinks

Black or green tea are wholesome drinks that you should include in your meal plan. Black or green teas are rich in catechins, antioxidants that let you heal from ulcers. Studies done by scientists at Meijo college in Nagoya, Japan, and published in “Organic and Pharmaceutical Bulletin” in November 2006 showed that catechins from tea promote the healing of stomach ulcers in rats and might protect the belly from ulcer related injuries.

image courtesy of: careinfo.in.

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