There is no single magic solution when it comes to weight loss. One option may work very well for me but it may not produce similar results for you. Every one is different so ideally need a weight loss solution that suits them. Having said that there are some natural ingredients which will work for majority of us who are trying to lose weight. Here is a good recipe of a powerful drink that has created a lot of buzz even among celebrities for shedding some extra pounds of body fat.
Dita Von Teese and Drew Barrymore are endorsing green smoothies that helped them in melting body fat, improve immunity. This drink is kind of your breakfast replacement. You drink this green smoothie first thing in the morning. You many not like the idea of greens in the smoothie but with added fruits it tastes great and you should have no problem in drinking it.
You will need a good high speed blender to blend all the ingredients so that smoothie has a smooth consistency.
How to lose weight fast with green smoothie:
- 3 waist celery
- 2 cups of water
- Juice of 1/2 lemon
- A handful of chopped celery leaves
- A handful of chopped parsley
- 1 green apple
- 1 pear
- 1 banana
- 1 handful fresh spinach
- 1 teaspoon of chia seeds
- 1 tablespoon honey
Add all the ingredients in a high speed blender and let them blend well for few minutes. You must drink this weight loss green smoothie in the morning on an empty stomach. You should not eat anything else for at least 3 hours. After then you can have citrus fruit.
Continue with this green smoothie for 7 days and then take a break for 3-4 days before you start over. You will feel more energetic and healthy after using this drink as the ingredients will also boost your immune system. If you like this green smoothie then you may also want to try this other recipe of yummy green smoothie.
Also do not forget start some workout routine in addition to drinking this green smoothie for weight loss. You should at least do this one exercise that can help you to shrink your tummy fast.