Eating Healthy as a Vegetarian

People take on a semi or total vegetarian diet for lots of reasons. You may choose to abstain from consuming meat, dairy, seafood and eggs to develop health, for religious or ethical reasons to cut down on the conservational effects livestock has to cut costs, or just to experiment.

Following a vegetarian diet may help in the reduction of developing some chronic conditions, such as heart disease, cancer and diabetes.  On the other hand, embracing a vegetarian diet doesn’t simply mean getting rid of meat from your plate and eating what’s left.

Altering your diet means altering your lifestyle. Moreover, removing substantial food groups can place you at risk for increasing nutritional deficiencies, including iron, vitamin B-12, calcium, vitamin D,  zinc and riboflavin.

1. Reflect on the motives for changing your lifestyle

What attracts you to a vegetarian diet? Religious or spiritual beliefs? Compassion for animals? Health benefits?  The first step in making an extreme lifestyle adjustment is to understand your reasons for wanting change, which will help keep you driven all through the evolution.

2. Identify which type of vegetarian diet you want to follow

Different types of vegetarians select variable degrees of food limitations. Choosing a type that matches your motives and is real will make altering and preserving your new diet easier. The different types of vegetarians include.

Vegan, avoids all animal products, including poultry, meat, dairy, fish, eggs and gelatin. Most don’t eat honey. Some may avoid consumer animal products, such as leather, fur, silk or certain cosmetics.

Lacto vegetarian, consume dairy products, but avoids meat, fish, poultry and eggs. Ovo vegetarian, eats eggs, but avoids meat, poultry, fish and dairy. Pesco vegetarian eats fish, eggs and dairy, but avoids poultry and meat.

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3. Eat a variety of foods

Whether omnivore or vegetarian, variety is the principle thing to a healthy, well-balanced diet. You may put yourself at risk of a nutritional deficiency any time you cut a food group out of your diet. Vegetarians, with the most restricted diets, may be at the most risk.

4. Consume plenty of protein

Protein is foundational to the human body, present in every cell. It is essential for growth and maintaining healthy organs, bones and muscles.

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