A high blood sugar level can be extremely harmful to your body. Excessive sugar in the body can damage the body and its organs. Sugar can affect the functioning of your pancreas, can thicken your blood vessels and disrupt the smooth flow of blood, can cause kidney failure, can increase the chances of stroke and heart attacks; and can also cause a damage to the eyes. Thus, it is essential to monitor your blood sugar level.
Mentioned below are simple steps to control your blood sugar level.
1. Eat the right food
It is extremely important to eat the right food, to drive down or to keep the blood sugar level in control. The foods that help to control the blood sugar level include:
• Leafy Greens
All leafy greens such as kale, arugula, spinach, collards, lettuce, dandelion etc., are rich in magnesium. Magnesium plays a key role in keeping the sugar level in control.
Did you know that almonds are rich in proteins, fiber, as well as magnesium? Almonds have been a popular remedy for keeping sugar in control for years.
All types of seeds, including chia, flax, hemp, sesame, and pumpkin seeds, must be a part of the diet, if you want to stay away from high blood sugar level problems.
If you just ate something that had a high sugar concentration, then remember to exercise after that! Move around so that your body is able to sweat more. Sweating helps to eliminate excessive sugar from the body.
3. Green tea with lemon
Lemon and green tea, both contain antioxidant properties, that help in the detoxification of the body. Drinking green tea with lemon helps to eliminate unhealthy food and excessive sugar from the body.
You may also try these 6 drinks that help to keep Type 2 Diabetes at bay.
4. Apple cider vinegar
Apple cider vinegar is a preventive method for blood sugar level. Having apple cider vinegar will ensure that your sugar level never spikes up.
5. Say no to stress
Yes, that’s right! Stress can cause an increase in the production of hormones that spike up the blood sugar level significantly. Ensure that you live a stress free life. Sleep better at night, as it will also ensure that the rest of your day is spent peacefully.
The above mentioned steps will help you fix your blood sugar level. Stay away from all the unhealthy habits, and keep yourself free from a number of extremely damaging diseases, which can be caused by a high blood sugar level.
Image Courtesy by: pixabay.com, tea-ootomi.com