Everybody wants to stay in shape, remain slim and still be healthy, but what is being slim without eating right, so many people try to reduce by exercising but have a poor eating habit, some take medications too without eating right.
To get any strategy to work for you, especially as you wish to be slim or remain slim you should learn to eat right and when you start you should learn to be consistent. These are some slim food tips you can adopt.
1. Beware of portion size
Do you have to overeat when you want to eat, it is important that we learn to eat as much as our stomach can carry, people are often guilty of overeating and we should also try to avoid eating too fast while we eat.
2. Avoid sugar
Do you wish to reduce in size, or maintain your slim nature, then sugar should be out of it when you want to order for food avoid ordering anything sweet on the menu, because fructose have proven to be a real enemy that should be avoided.
3. Go easy on the sauce
If it is possible for you to choose a dish that doesn’t go with sauce then do it, but if not ask that the sauce should be served by the side.
4. Watch out for low fat labels
The food you eat should not have high sugar level and hidden calories instead go for food with low sugar level, high saturated fats and low poly unsaturated fats.
5. Go for grilled not fried
Do you really wish to be slim, or remain slim and you are still stuffing yourself with fried food and wondering what the problem is, try eating more of grilled food than fried food.
6. Your watchword should be anything fresh
Try to go for a lot of fresh things especially vegetables, your salad should be made of strictly fresh vegetables.
7. Go for food high in fiber
Try to go for food rich in fiber, because they give a fuller feeling and help to reduce appetite for food, so this way overeating will be avoided, the little that has been consumed will still serve its purpose in our system.
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