How to Gain Weight If You Have Diabetes

Weight loss is one of the symptoms of diabetes.  And that’s due to the fact that your body can’t make use of sugar in the bloodstream, those calories that would usually be made the most of are lost. Despite the fact that you’re consuming a normal quantity of food, this loss of calories and sugar due to diabetes will still cause you to lose weight. But as luck would have it, you can still deal with your diabetes and manage to your weight at a healthy level.

Eat frequently

You know notice that you’re full despite the fact that you eat only a little. If this is the situation here, consuming the standard three meals everyday might be the reason why you’re not eating enough at these meals. Rather than just trying to eat large meals a day, break them up and eat more often.

Eat foods that are nutrient-rich

Make it your aim to consume food that includes high levels of nutrients to be certain that you’re still getting enough nutrition in your diet. Merely consuming more food to gain weight won’t give you the assurance of staying healthy. Try eating some of the following food to receive the right amount of nutrition needed.

  • Pasta, Grains and breads should be whole grain. Dodge processed versions of these.
  • Eat plenty of veggies, fruits, nuts, dairy, seeds, and lean meats.
  • Try shakes or smoothies as well.

Avoid drinking any liquids before a meal

Most people have come to the realization that drinking a beverage of any type before eating a meal can spoil your desire for food. Drinking beverages can cause you to feel more full before you actually eat any food. You can prevent this by not drinking anything at all, at least half an hour before a meal, to be more precise.

Eat the right kind of carbohydrates

Increasing the quantity of carbohydrates levels that you consume can be an excellent way to gain weight and supply energy to the body. However, diabetics should really be cautious because carbohydrates can affect blood glucose levels. Try consuming the following foods to prevent reaching dangerous levels of glucose.

  • Beans
  • Whole grains
  • Yogurt
  • Milk

Exercise

Exercise help in structuring more muscles, which in turns leads to weight gain. You may also increase your craving levels after an exercise.  You help turn the added food into muscles instead of fat by exercising and increasing food intake. Weight lifting is the best way to convert the improved calories into muscle.

Image Courtesy by: rd.com, leicestershirediabetes.org.uk

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