It’s all about determination and sticking with the right plan for you. Dieting helps to burn fat but to get abs there are a few specific exercises or workouts you have to align yourself with. Below is a one week workout schedule for abs you could roll with.
If you don’t workout, then a lot of the words and terms mentioned above might sound strange to you. But do not worry, you can check them out online, to get a better understanding of them.
1. Monday
Perform 5 heavy compound strengtheners. Go with 3 sets of 12 reps, and give a 30 seconds break between each moves for rest.
2. Tuesday
Start with 5 minutes warm up exercises, then do some HIIT. Do this for 25 minutes not forgetting to take a break every 15 seconds.
3. Wednesday
Go all hectic with some plyo moves (speed skaters, bur-pees, jump-switch lunges, and squat jacks will burn the most calories).
4. Thursday
Do 6 heavy compound strengtheners. Do 3 sets of 12 reps, with 15 seconds of rest between moves.
5. Friday
Warm up for 5 minutes, then do HIIT. Go all out for 30 seconds; rest for 15 or 30 seconds. Continue alternating for 20 to 25 minutes.
6. Saturday
Warm up for 5 minutes, then do HIIT. Go all out for 30 seconds; rest for 15 or 30 seconds between sets for 20 to 25 minutes.
7. Sunday
Do 4 heavier compound strengtheners. Do 3 sets of 12 reps, with 45 seconds of rest between moves.
Occasionally, you will have those days when you just feel extra energetic, and tend to do more than you need to. If that is the case, that is good for you. But, when you have those days that are just so gloomy that you just don’t even want to lift a finger to do any exercise, you’ll have to find the courage to persevere. Whatever you might be feeling, you shouldn’t take it out on your goals.
