How to Lift a Bubble Butt Learning How to Lift a Bubble Butt can be the Easy Stuff. Its the Workout That’s a Challenge.
In most people the lower portion of their body holds a considerable amount of strength even when out of shape. Effectively toning up the derriere requires the use of weights especially when your goal is to avoid having a flat backside.
Bubble Butt-Carving Squats
When most people think of squats they only think of one kind: butt-to-floor squats. These can prove very helpful in toning your rear-end but they are not the only kind of squat exercises available. They certainly are not the most effective for lifting a bubble butt even when using weights. Instead consider the Bulgarian squat.
To perform this exercise stand in front of a weight bench or chair so that it is behind you. Bend one leg back lifting the foot upwards towards your derriere and rest the top of the foot on the bench or chair.
While keeping the other foot firmly on the ground squat down. Come up with a burst of energy jumping in the air while allowing the foot of the bent leg to maintain in contact with the item behind you. Alternate legs and be sure to hold weights in your hands while doing this move when you get really good at it.
Using Lifts to Lift Your Butt
Just as there are many kinds of squats there are several types of lift exercises and some of them will work wonders on firming up your bubble butt.
When doing leg lifts from a doggy style position be sure to wear ankle weights so that you can build some very good muscle. Another excellent butt-building move is the deadlift. Although this is an exercise commonly viewed as being just for bodybuilders it is great for anyone who wants to lift their bubble butt.
There is a big difference between the backsides that rappers like to drool over and the saggy ones related to aging and being out of shape. Use these two helpful moves to sculpt and lift your bubble butt.