Get Long and Lean Arms With These 4 Expert-Approved Moves


We all want rock-hard abs, however in the event that we were to organize our health and well being efforts as far as common sense allows, arms would need to take the main spot of focus. When you have long and lean arms, you can don your most beloved sundress or your gentlest sleeveless tee shirt with confidence. Do the following 5 expert verified exercises and get long and lean arms.

#1. Tricep Dips

Sit on the edge of a (durable) seat with your feet together. Place your hands on the seat on either side of your thighs, and keep your feet level on the floor. Twist your elbows 90 degrees, and gradually bring yourself down toward the floor. Raise your arms, pushing through your palms to raise your body back to the begin position.

#2. Overhead Triceps Extension

Stand with your feet apart in tandem with your shoulders and then, holding one dumbbell with both hands with elbows twisted and arms behind your head. Raise your arms to lift the dumbbell into the air, and after that gradually twist the arms to lower. Since your triceps are a smaller muscle bunch, begin with three-pound weights and work your way up on the off chance that you can deal with more weights.

#3. Twisted around Reverse Fly

Holding a dumbbell in both hands, stand with your knees somewhat bowed. Holding your back level, twist forward at the hip joint. Breathe out and lift both arms out to the side, keeping up a slight twist in the elbows and pressing your shoulder bones together. Bring down the dumbbells back towards the ground in a controlled way.

#4. Parallel Arm Raise

Stand with your feet separated, holding a dumbbell in both hands. Begin with the right side first. With care and control, keep your arm straight (however don’t jerk that elbow), and raise your right hand up towards the roof. You need your arm to be parallel to the floor.

Gradually lower your hand back to your body. Do the same move with your left arm. At that point do both your right and left arms for as long as you can manage.

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