A stomach apron is every woman’s worst nightmare regarding their appearance and weight. A stomach apron or should I say a fat, flabby belly has two types of fat in it and can be dealt with by taking care of your diet and using some specific exercise techniques. Omental fat is the kind of fat that covers your intestines, it’s present inside the tissue called omentum inside your abdominal cavity and surrounds your internal organ making it a serious risk to your health.
It causes inflammation and may be a cause of type 2 diabetes if not addressed at the right time. The subcutaneous fat makes up for most of the external apron like shape made of fat right on your belly. You need to simply follow these simple steps to get rid of the stomach apron.
1. Dealing with Subcutaneous Fat
Subcutaneous fat comes after the tissue fat or visceral fat, if compared on the level of responsiveness to weight loss techniques being applied by the subject on his body. The body burns fat randomly from all areas. But it holds on to the belly fat for a longer span of time that has been made clear by many researches by now. The pattern on which the body weight loss works on upon is different for each individual based upon their genetics. This fat can be lost by keeping up with a proper workout routine that focuses your abdominal area.
2. Dealing with Visceral Fat
If you follow a diet plan to lose fat. The fat that will burn off because of it initially will be visceral fat because it is more responsive. Exercise that you do for your abs might tone the outer area but won’t be much effective for losing visceral fat. The reason for this is that visceral fat is active through a person’s metabolic system. And because the system is always active, the fat burns faster.
To lose visceral fat, and eventually the outer fat, create a calorie deficit between what you eat and what you burn in your daily routine. Determine your daily calorie needs using an online calculator or a formula or by consulting a dietitian.
For every 3,500-calorie deficit, you’ll theoretically lose 1 pound. Cut back 250 to 500 calories by eating less and burn another 250 to 500 calories through exercise to create a total 500- to 1,000-calorie deficit that yields 1 to 2 pounds of fat loss per week. For example, if you eat 250 fewer calories and burn 250 calories through exercise each day, you’d lose a pound over a week’s time: 500 calories x 7 days = 3,500 calories.