Maintaining a good glucose level in your body helps in a lot of ways, ranging from regulating heart beats to lasting weight loss. The idea is not to prevent but to identify a soon to be key technique in curing obesity.
Now, you will notice that whilst growing up, you were slim but as you age you begin to gain weight, this is because you don’t walk around like kids anymore and also due to your constant abuse of your blood glucose regulating system by digesting too much carbs. Your body keeps processing carbs over time which causes weight gain and diabetes and. As you read on, try and pick up key points that would help you maintain your glucose level for effective weight loss.
Normal blood sugar regulation
Now sugar as a form of glucose is very necessary for your life. Therefore, it is important you know that it is suicide flushing out every bit of sugar in your body. Rather, the glucose question is about how much, and through what sources should it get into your bloodstream. Your body, especially the brain, functions well with the aid of glucose, so you could get it when your body breaks down carbs into simple sugars or breaking down stored fat with the aid of a ketogenic macronutrient. The main point is that your body needs to maintain a certain level of sugar in your blood at all times—too much or too little can lead to serious health problems. A happy medium is where you need to be.
Blood sugar regulation
Insulin and glucagon are the two hormones in the body that help keep blood glucose sugar regulated. After you eat a meal, the pancreas releases insulin into the blood. When you eat a carbohydrate, your body breaks it down into glucose: a form of sugar that can enter the bloodstream. Insulin helps cells all over your body absorb glucose and use it for energy. When blood borne glucose levels rise, insulin helps muscle, fat and liver cells absorb glucose from the bloodstream. In the muscles and liver, glucose is stored as a molecule called glycogen.
Fat cells help store excess glucose. Insulin also helps reduce glucose production in the liver. Another pancreatic hormone, glucagon, is released to stimulate the liver to release stored glucose into the blood. Doing this, your body is kept in a homeostatic state. However, it is better to be insulin sensitive than insulin resistant. When your body is insulin resistant, a lot of things can go south and you can get diseases like pre-diabetes, type 2 diabetes, both of which leads to obesity.
Helpful supplements
Mostly, it isn’t just enough to diet on food but supplements also boost your level of metabolism. Some of them are briefly discussed below.
- BERBERINE: it helps in fat burning, immunity to stress and sickness, and also as an antagonist to aging. For decades in AYURVEDIC AND CHINA, its been used as medicine to help lower blood sugar and cholesterol which makes weight loss easier.
- BITTER MELON: bitter melon is one of the best kept health secrets in the world of natural foods. It looks like a strange cucumber. A popular Asian recipe for weight loss and blood sugar control. Caution: If you are diabetic, hypoglycemic, pregnant, or a chemotherapy patient, make sure to consult with your doctor before taking bitter melon extracts.
- GLYCOZIN: now this comes with the full package. It contains bitter Melon and other top ingredients that help control blood glucose naturally. It can also be useful in naturally counteracting glycemic obstacles to weight loss. They can help naturally balance blood sugar, prevent hypoglycemia, lower cravings for sweets, prevent energy crashes, and support weight loss. Caution: If you are diabetic, hypoglycemic, pregnant, or a chemotherapy patient, make sure to consult with your doctor before taking it due to its bitter lemon content.
All this wont take you far in your weight loss if you are not willing to be dedicated.
Image courtesy of: uspuregarciniacambogia.com.
