Nowadays fruits are being quickly replaced with candy and chocolates as the favorite snack for most people. What we forget is the hundreds of benefits that fruits possess as compared to the senseless sugar rush that confectionery induces within the body. Well here’s a reminder to jog your memory and make sure that you are aware of some of the major health benefits of fruits:
1. Fiber
Most fruits have high fiber content and they play a vital role in maintaining a healthy colon and ensuring an efficient digestive system. Fiber also helps satiate your appetite and ensures that your cravings stay at bay thereby limiting the excess calories that you would otherwise consume. Fiber also inhibits the absorption of fats and this is a great way to ensure that you not only prevent weight gain but you also do not have to starve yourself in process.
2. Vitamins and Minerals
Vitamins and minerals are important to maintain a healthy balance of nutrients within your body. Various fruits have a varying range of vitamins for example, potassium in bananas helps aid better absorption of protein, vitamin C in oranges helps prevent diseases like scurvy, and the citric acid in lemons and lime helps prevent acne and prevents the blood from thickening.
3. Low calories
Fruits are low in calories and they are a great way to fill up your stomach between meals. Instead of going for candies or carbonated drinks or artificially sweetened juices that are loaded with calories, you may simply munch on your favorite fruit and reap all the benefits without bothering about the caloric intake.
4. Antioxidants
Antioxidants are present in abundance in most berries, and they help speed up the body’s metabolism. This means that the body works at a higher rate and all the internal functions require more energy and this shortfall of energy is provided by burning the calories stored in the body. Your body will burn fat even when you are not physically active, and this is a great strategy to lose weight with minimum effort.
We hope that you have realized what a blessing fruits really are and how by incorporating them in your diet you are not only ensuring a balanced sugar level but also reaping the benefits off the various vitamins and minerals that they possess. It’s high time that we go back to the natural ways of satisfying our sugar cravings!
