Health Benefits of Pineapples

Pineapples are delicious tropical fruit that have been celebrated for years not only for their unique taste but also for their amazing health benefits.

Mentioned below are some of the health benefits of pineapples.

1. Immune system support

Pineapples contain half of the daily recommended value of vitamin C. Vitamin C is a primary water soluble antioxidant that fights cell damage which makes it a helpful fighter against joint pains and heart diseases.

2. Bone strength

Pineapples may help you keep standing tall and strong. The fruit contains nearly 75% of the daily recommended value of Manganese, which is essential in developing strong bones and connective tissue. Pineapple also contains a relatively rare proteolytic enzyme called bromelin, which is primarily associated with breaking down complex proteins. It also has serious anti-inflammatory effects and has been positively correlated with decreased signs and symptoms of arthritis in many studies.

3. Eye health

Pineapples can decrease the risk of macular degeneration, a disease that affects the eyes as people age, due to its high amount of vitamin C and antioxidants it contains.

4. Digestion

Pineapples contain dietary fiber that keeps your intestines healthy. They contain significant amounts of bromelain, an enzyme that breaks down protein, possibly helping digestion.

5. Anti-inflammatory benefits

Bromelain, significantly found in pineapples, can help reduce severe inflammation and can reduce tumor growth.

6. Blood clot reduction

Pineapples, due to their bromelain levels, can reduce excessive blood coagulation. This makes pineapple a good snack for frequent filters and other risks for blood clots.

7. Tissue and cellular health

Vitamin C found in pineapples helps in creating collagen. That is why it is seen as a healing vitamin because collagen is the essential protein base of blood vessel walls, skin, organs, and bones. High vitamin C content can quickly heal wounds and injuries along with defending against infections and illnesses.

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8. Oral health

Pineapples have astringent properties that strengthen gums and make sure that your teeth do not become loose. Pineapples are often prescribed as a natural remedy to fix loosening teeth or the retraction of the gums.

Image courtesy of: organicfacts.net.

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