Healthy Eating Tip: Fill Up Your Sandwiches With Tomatoes

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Too often, tomatoes are heartlessly picked out of sandwiches, with people citing all sorts of excuses from the tomatoes making their sandwiches soggy or them simply not liking the taste. However, tomatoes are loaded with benefits and should be consumed on a regular basis. Here are all the benefits that you can enjoy if you would be willing to add tomatoes to your sandwiches!

1. Satiating the Appetite

Tomatoes are rich in dietary fiber and help maintain a healthy colon as well as aid in better digestion of food. The fiber also helps satiate your appetite and keeps your feeling full for longer, since fiber takes a lot longer to get broken down, and thereby stays within the gut for a longer period. Tomatoes also suppress the production of ghrelin, a hormone that promotes hunger. This means that any sudden cravings are also eliminated, which means that you will not be stocking up on unnecessary calories anymore.

2. Increased fat burning

Consuming tomatoes increases the production of carnitine which has an amino acid that has proven to increase the body’s fat burning capacity by as much as 30 percent!

3. Reduce Heart Risk

Lycopene which is present in tomatoes has been observed to reduce cardiovascular diseases and coronary heart diseases by over 30 percent. These findings have been published in the British Journal of Nutrition and can be considered authentic.

4. Improves digestion

Tomatoes have been shown to aid the smooth passage of stool thanks to the fiber that it possesses. Mixed with spinach juice, it also helps improve the functioning of the digestive system along with the liver.

5. Improves Vision

Tomatoes are also a great source of Vitamin A that helps improve vision and prevents night blindness, and the degeneration of the macula in the eye. Vitamin A is also a great way of preventing most vision problems caused by free radicals since it helps in removing them from the body.

6. Prevents Urinary Tract Infections

Tomatoes also help prevent bladder cancer and reduce the probability of urinary tract infections thanks to their high water content. Tomatoes act as diuretics and promote urination thereby expelling the harmful bacteria along with excess salts, uric acid and degenerated fat as well.

The next time you’re eating a sandwich, make sure you include healthy portions of tomatoes, to boost your health and aid your weight loss. The great thing is that tomatoes go well with most foods, from your sandwiches to your salads, burgers, barbecued meats, and basically everything!

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