Heartburn and acid reflux are two problems that are faced a lot by people from all age groups. Yet people above 40 are most affected by these issues. The reason for acid reflux may be your over eating or a constant stomach disorder, there can be various reasons.
Similarly the itchy feeling of heartburn can also be very frustrating. The reason may be your previous family record of having heartburn or your stressed routine. You experience a burning feeling behind your chest bones in this condition. To deal with both of these issues at the same time, I shall guide you with these simple home remedies. Use them in routine to fix your acid reflux and heartburn problems in no time.
1. Chew gum
Chewing gum in your routine has many benefits. It may seem like a person is just chewing it to act cool but know this that it has many advantages you don’t know of. Along with strengthening and shaping your cheek bones, chewing gum dilutes the salivary glands, hence increasing the flow of saliva through your system.
The acid created in the stomach is diluted and washed away due to this. Increased levels of saliva helps out a lot with stomach issues by diluting our liquids. Just start chewing gum after meals, preferably sugar free.
2. Ginger root tea
Ginger has many positive effects on a human digestive system. Especially in the form of ginger-root tea. It has a long list of advantages from removing acid reflux to lessening of nauseous feelings. You can sip on a cup of this tea a few minutes before or after your regular meals.
If you take this before a meal it can act as a safe acid buffer saving your stomach from the fatality of that acid in the process. All you’ll need is hot water and a couple of slices of ginger-root.
3. Avoid smoking or alcohol
Consuming any kind of drug is dangerous for the body and for the overall human system. What it does is sets the body up for high reflux. The nicotine in cigarettes and alcohol in all its forms weakens the LES. This makes it easier for the stomach acid to get in to other organs nearby resulting in heartburn and acid reflux.
The only solution for this issue is to avoid these things and find comparatively safer alternates because whatever may be the situation, your health comes first.
Image courtesy of: nexcesscdn.net, dlyaspiny.ru.