Looking to get skinny in a hurry? While taking the long-term approach to weight loss is wise because it means you’ll lose pounds slowly and steadily, making it more likely that you’ll keep it off, experts have revealed there are ways to rev up your metabolism so you burn calories and lose weight more quickly. Even though it won’t be as simple as you might think, it’s definitely possible. Read on to find out more how to get skinny in no time.
1. Plan your diet and try intermittent fasting
Intermittent fasting is one of the first things you’ll have to start right away. For instance, you can try liquid meals, skipping or postponing particular meals, or missing food for an entire day. However, don’t deceive yourself that you can go for so long without food – after a while, you’ll succumb to temptation and overeat.
2. Modify the amount of your present diet
Whether healthy diet or not, you must know how much you are consuming on a regular basis? Calculate your daily calorie intake, and the amount of fat, carbohydrate and protein you eat – these factors play a large part in determining your current weight. Devise a plan to limit your calories without depriving yourself.
Depending on how fast you really want to lose weight, you can always begin cutting your calories by 5% or more. The more calories you cut, the faster you’ll get to attaining that skinny look that you’ve always dreamed about.
3. Eat lots of vegetables
Make sure you eat at least a bowl of salad every day. This will give your stomach plenty to work on. However, some salad dressings are very high in calories which will hinder your progress, so be careful what you add to your salad.
4. Get moving
When you’re finally approaching the weight you want to be, you need to add physical activity to your regime to lose those last pounds. Cardiac exercises, such as running and biking, are some of the best choices. Exercise for at least 15 minutes every day and before long, you’ll begin to reap maximum benefits.
5. Drink a cup of water before eating
Before eating, drink a cup of water with one lemon’s worth of juice. According to studies, citrus in the lemon will naturally decrease your appetite and shrink your stomach. Also it contains lots of vitamin C, which strengthens your skin and is a potent antioxidant.
6. Buy a set of five-pound weights
You need strength training! Strength training exercises like push-ups, squats or lunges are known to build lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you’ll slim down.
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