Importance of a Good Breakfast

Well, breakfast is very important in fact, it is the most important meal of the day. Breakfast kick-starts your metabolism helping you burn calories throughout the day. It gives you the energy you need to get your work done and focus well at school or work. The importance of breakfast cannot be over emphasized. Here are some importance of breakfast are given.

1. Body fuel

Skipping breakfast can throw off your body’s rhythm of fasting and eating. The level of your blood sugar is always low when you wake up and your body needs it to be normal, so your brain and muscles can function well.

Eating your breakfast can replenish it. You may feel zapped of energy, if your body doesn’t get the fuel from food. Be sure that you will over eat later in the day.

2. Vitamins from eating breakfast

With your breakfast, you have a chance to get in some vitamins and nutrients from healthy foods like dairy, grains and fruits. You aren’t likely to get these nutrients your body needs daily. Never be too busy to skip your breakfast. Remember, you need food in your system long before lunchtime. You may be tempted to snack on high-fat, high sugar foods later.

3. Thinner waist line

Breakfast is good for your waistline. Researchers have found that on average, people who eat breakfast are thinner than those who don’t. Well, this can be because eating foods with protein and fiber in the morning keeps your appetite in check the rest of the day. You should also pay attention to what, when and how much you eat. Another research showed that people who had large breakfasts ate more during the day.

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Lastly, many studies have linked eating breakfast to good health including better memory and concentration, lower levels of bad LDL cholesterol and lower chances of getting diabetes, heart disease and being overweight. So generally, we can see how important breakfast is. Try not to skip your breakfast every day.

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