Our brain uses three times more oxygen than the muscles do. Oxygen is imperative to brain effectiveness, function and healing. Optimum brain function is dependent on a healthy blood flow. There are a number of diverse ways you can use to mount up the amount of oxygen-rich blood that runs to your brain.
1. Exercise regularly
All aerobic activities have an optimistic impact on our movement and health. A research study resolved that moderate exercise has the capability of improving blood circulation to the brain in older women. Walk for 30–45 minutes at an abrupt rate of speed, three or four times a week.
2. Take short walks throughout the day
It’s not necessary to commit lengthy exercise sessions to reap the benefits of walking. Taking short walks will also help to increase the blood flow to your brain. Even a walk for three to five minutes will have a positive effect on your blood’s circulation.
3. Stretch during the day
Stretching progresses your general circulation and averts rigorousness in the joints and muscles. Take out a few minutes every hour to stretch your body.
Stretching upsurges blood flow to the muscles. While it’s definitely impossible to truly stretch your brain, by improving blood flow throughout your body, the blood circulation will increase and enhance.
4. Practice yoga
Yoga poses, sometimes encourage placing the head below the heart. This position directly aids the blood flow to the brain. Simple overturns consist of just lying on the floor, vertical to a wall. Dash your body forward so that your legs are resting on the wall.
Breathing and heartbeat slows down during meditation. Sometimes meditation consists of more conscious, even steered breathing. Deep, even-paced breathing will intensify the capacity of oxygen in the blood.
Mindful breathing helps to ease the chest, shoulders and neck muscles that may be intrusive with the blood flow to the brain. Meditation has shown to possess affirmative effects. It pulls down a person’s stress level, upsurges his ability to concentrate and build up the immune system.
Image courtesy of: statisticbrain.com.