How to Keep a Food Diary

Being in possession of a dairy food give you a perfect picture of what you consume daily. It’s also one of the surest ways to gain more control over your diet and give you some understanding into what you’re consuming and how it affects your lifestyle and health.

For example, if you have dyspepsia or another medical issue, keeping a food diary helps in letting you know what ingredient might be causing the problem in your body. Moreover, a food diary may help you lose or control weight or also helps you eat healthier. Begin writing down some notes about your diet and you may be surprised at what you learn.

1. Set up your diary

Downloading a food journal app on your phone or setting up a dairy notebook is the simplest way to track what you eat and drink. You’ll need to be able to keep track of the time, date, place, item eaten, amount consumed and extra notes.

If you like to write things down by hand, purchase a daily diary with enough space on each page or use a blank notebook to record your consumption for the day. You can even browse through the internet for sample food dairy pages that you can print and use or copy into your notebook.

2. Record everything you eat and drink

The most perfect food journal will probably be the most supportive as well. Try to jot down or take note of everything that you consume, include all drinks, meals, snacks and even finger food you eat while you cook.

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3. Write down accurate quantities

If you’re worried about your calories consumption, jotting down the amount you eat is vital data to take account of in your diary. You might want to get a measuring cup or buy food scale to help guarantee your quantities are correct.

Before making alterations to how much you consume, begin by calculating the food that you usually serve yourself at each meal. If the portions are too big or too small, make any needed modifications.

4. Write down the date, time and place you ate

This is a vital aspect in finding means in your eating habits. If you’re trying to make adjustments to your lifestyle or diet, this information may give some insight into why you eat certain foods at certain times.

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