Do you wish to know how eating can actually lead to weight loss? Ever imagined how eating fat can help you burn fats? While we’ve all been fed the lie that the best way to control calories and shed fat is to cut fat from our diet, a recent study has shown that a little more fat incorporated to your daily diet can actually help you lose weight. Since fat contains more calories per gram than protein or carbs, it only makes sense that in order to lose fat, you need to consume less of it, right? Well, that’s not entirely true, check out the following ways eating fat can actually lead to weight loss.
1. Eating fats displaces eating carbs
When you look at the macro-nutrient percentages of your diet, everything needs to add up to 100 percent. Eating more of one macro-nutrient means that your intake of another macro-nutrient needs to decrease. Regardless of your goal— fat loss, or performance—you should meet your protein needs first, then adjust your fat and carb intake accordingly.
Eating more fat means eating fewer carbs, and vice versa. From a fat-loss perspective, displacing carbohydrates by increasing fat in your diet sets the stage for an optimal fat-loss environment.
2. Eating fat enhances your body’s ability to burn fat
According to studies, lower-fat diets can have negative impacts on adipokines which impact fat loss. Adipokines are hormones released specifically from your fat cells. One such hormone, adiponectin, is a true fat-burning hormone that works to enhance your metabolism and increase the rate at which fats are broken down, curbing your appetite. Lower-fat diets lead to lower levels of adiponectin.
3. Eating fat makes you want to eat less
The hormonal and metabolic benefits of eating more fat are great, but one of the best benefits might be the satiating effects of fat. Lots of studies have revealed that satiating fat leaves you feeling full, such that when the fat you eat hits your small intestine, it sets off a cascade of signals which includes the release of hormones such as CCK and PYY.
These two hormones play a major role in appetite regulation and satiety as they leave you feeling full and satisfied. And let’s face it, the more satiated you are, the less likely that you’re going to sneak in snacks between meals or down a handful of junk food.