Lifting Weights With a Disability

Experts have deemed it vital for adults to get engaged in strength training exercises. Placing a small amount of strain on your muscle tissues and bones by lifting weights can stir up your body to increase the strength needed for your body structure. Even the lifting of small weights can build up bone density, enhance muscle mass and lessen your risk of injury. People with physical disabilities can also benefit through weightlifting. Since disabled people may not be capable of doing the full range of weightlifting exercises, they can seek out the help of a professional physical therapist and doctor. After weightlifting for a few weeks or months, you should see a substantial change in muscle tone. Study how to lift weights while suffering from a disability.

Visit your doctor to know if there are any obstacles to beginning a weightlifting routine

There may be limits based upon your present medications and joint issues. Weightlifting can also increase your blood pressure. You may need to plan a few meetings to start a suitable beginning routine.

Locate a gym or facility with disability access

It is not all gyms that cater for people with disabilities, but nonetheless, there has been a move towards creating additional space around weight equipment to accommodate people in wheelchairs. If you can find a gym that will house you, then you may need to lift weights at home or at a physical therapy facility. Ask your doctor what equipment will be best for you.

Enlist the aid of a spotter

A spotter aids in preventing injuries by taking the weight off of you, if you are not able to do a repetition.  You can either hire a personal trainer at the gym or ask someone else to lift weights with you to serve as a spotter.

Use the correct technique every time you lift weights

Learn the right techniques from your physical therapist and draw diagrams to remind you when you lift at the gym or at home. Keep your back straight and prevent bending or stooping.

Start with small weights

Small hand weights, resistance bands and light settings on weight machines train your muscles to get into shape with less pain and risk of injury than large weights. People who suffer from arthritis and other disabilities may choose to always lift small weights with more repetitions.

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