So basically we are looking at weight loss, which is also in line with our present topic. It doesn’t matter if you are in in your 30s or 60s same rules apply to you which is generally known as the definition of weight loss. Reduce your calories and workout more, this is actually the mindset of all individuals. But looking at things critically, you understand that when you are in your senior age, your body tends not to react as it used to in your earlier days, in terms of health, there will be a slowdown in the metabolism of your body.
We are going to talk about steps you can take in order to lose belly fat at a senior age.
STEP 1: AVOID STARCHY FOODS
Normally as ewe all age, we get to a point where we tend to reduce our carbohydrate intake because of some certain effects it can cause in our body. Now in this case of weight loss, you should reduce the amount of calories you take in so as to meet the needs of your age group. If you are still eating as much calories in your late age then this is the cause of the weight gain.
STEP 2: EAT NUTRITIONAL MEAL
When choosing foods to eat, go for foods that are high in nutrients and avoid foods that have no calories at all, when taking foods with calories make sure you reduce the amount you take simultaneously. Your food must be focused on meals that contain enough supply of veggies, fruits, whole grains, lean meats and seafood, low fat dairy, nuts etc.
STEP 3: EAT LESS
Eat smaller meals often in order to keep your metabolism intact, you can also visit dietitians in order to help place you on an accurate diet. Eat a nutritious snack meal every three or four hours specifically.
STEP 4: ENGAGE IN A LOT OF EXERCISES
Enough exercises also matters in this case, engage yourself in exercises like aerobic and strength training. This might help a lot as it keeps your joints and muscles flexible and burn down some amount of fats. You can walk, or, ride bicycle, and also dance. However, strength training is mostly important for aged individuals. Each day, try to get a 30-minute workout, it really counts.
STEP 5: GET ENOUGH SLEEP
You need all the sleep in the world, at this age it counts a lot. Although it’s kind of difficult to fall asleep at this late age. If you don’t grab enough sleep it may tamper with your body hormones that regulates your appetite. Adults actually needs 7 to 9 hours of sleep each night and it helps a lot.