If you have been trying to get in shape and take care of your weight but still somehow manage to gain 10 or 20 extra pounds of weight all the time, we understand your plight and assure you that you are not alone. Despite the fact that the odds seem stacked against you when it comes to weight loss, all you need are a few simple tips that will help you achieve great results in no time. Using these tips will help you shed 10 pounds fast (and much more if you use them consistently), and help you become slim and attractive.
Don’t get fooled and start a diet plan that involves starving yourself to the point of anorexia or other kinds of self deprivation, in the name of a low calorie diet. The only thing that such an intense and exhaustive diet plan will do is cause you to crash sooner or later. The most important factors for getting slim and staying slim for women are proper nutrition (aim for 1,200-1,600 calories a day), staying well-hydrated, doing lots of exercise, and getting enough sleep.
#1. Compound exercises
One of the best ways to shed pounds fast is to do body-weight exercises that target multiple joints at the same time. Exercises done below the navel are especially helpful as they target the three biggest groups of muscles in your body, namely, the hamstrings, quadriceps and gluteus.
Exercising these areas will cause a huge burn out effect on your calories as your body works to repair the damage done to muscles. In this way, you can get rid of fat in no time at all.
#2. Get to the threshold of maximum VO2
When you are doing exercises, such as cardio, and push your body to its extreme limits of strength, that point is known as your maximum VO2. By achieving your VO2 max frequently and regularly, you will train your body to utilize its oxygen intake more effectively. With this method, you will soon be doing interval training workouts in no time.
#3. Slamming a medicine ball
First get a medicine ball for this purpose and a large open area to do this. Then, stand with your feet in a wide stance. Hold the medicine ball up over your head and then slam it down hard onto the ground with all your force. While throwing the ball down, squat slightly and tense your stomach muscles. Then at once, pick up the ball and quickly stand up.
Repeat this exercise as many times as you want. Try to make each session last around 30 seconds of constant physical activity. If you have any queries, leave a comment below.