Yep, it’s possible! All you have to do is to cut some calories and go along with some regular workouts that can help you achieve that goal. Your determination and effort are really needed if you want to make this a success and please also keep in mind that spot reduction doesn’t exist, forget about all the things you’ve read about spot reduction in magazines. When losing weight, your entire body has to get involved and not just a particular area. And with these methods of losing belly fat you’re sure to get rid of them even if it takes longer than two weeks.
1. Targeted Belly Exercise and Spot Reduction
No matter what you’ve read in magazines, there’s no way you can lose weigh in just one specific area, so the best you can do is to go for an entire body workout. Consistently building the muscles in your belly will strengthen your abdomen at the same time keeping your core muscles strong and remain active. But that doesn’t mean you will burn belly fat. Abdominal exercises do not spot-reduce fat from around the belly.
I know this is not the sort of news you’d want to hear but it’s the gospel truth and nothing else – spot reduction is just a myth, nonetheless, there is still an opportunity for you to lose body fat in 14 days. So set an attainable goal and be prepared to move along with a healthy diet and exercise program for as long as it takes.
2. Combine Strength Training With Aerobics
Get an OK from your health care provider before you begin, don’t be in haste, take your time and get up to 150 minutes of reasonable intensity aerobic activity combined with two days of muscle-straightening resistance activity. Try spending 30 to 50 minutes in each of the strength training session depending on your exercise routine. If you’re not similar to strength training please consult your doctor, it’s good learning from other sources.
3. Reduce Calories to Lose Fat
If you want to lose belly fat, then you will have to make sure that you consume fewer calories than your body burns. It gives you the room to keep your weight off when you lose at a steady rate of 1 to 2 pounds per week. You can use an online calculator to learn the number of daily calories needed to keep your weight or simply visit a dietitian.
4. Diet Tips to Boost Nutrients While Lowering Calories
Start by getting rid of those baked goods, candy sweetened beverage and food that contains sugar. If you are the kind that has an intense craving for sweet, you could knock out 500 calories or more, plus you don’t lose nutrients since added sugar is nothing but empty calories. To boost your nutrient to your diet, replace processed carbs like white rice with whole-grain carbs