Just as people come in different sizes and colors, so does fat. Different types of fat differ in a lot of ways: there is visceral fat, which is by far the most stubborn fat in the body, and dietary fat which isn’t as harmful as the former. Now, below are ways to lose all types of fat even in the most impossible places in your body, which in general are the stomach for men and for women, the stomach and thighs.
What to do to lose stomach fat:
Really, the process for burning stomach fat is just the same as it is for burning fat in any other area of the body. However, the key to looking good is not just burning fat, but replacing it with muscle. Here’s what you need to do:
1. Reduce intake of calories
If you’re on a diet, have lesser carb foods and more protein foods. This keeps the sugar and fat level down.
2. Do regular sit ups, pull ups, cardio and a lot of jogging
This strengthens the stomach muscles and also burns fats around the abdomen region.
In between stressful exercises try some recreational ones, like hiking, biking, swimming, beach walks and press ups.
3. Keep a social life
What does keeping a social life have to do with burning fat? When your happy, your mood drives your passion in your quest to losing stomach fat. Also, everyone wants to look good when they’re out with friends and this can provide you with the extra motivation you need t work out.
What to do lose thigh fat:
1. Cardio
Cardio is key to all fat loss so this is a good place to start. You may choose any exercise from the long list of effective cardio exercises to help you torch that thigh fat and have you looking great in no time.
2. Build your thighs
The muscles in your lower body, such as your quads and hamstrings and glutes are naturally the largest single muscle groups in your entire body. You should focus on building and strengthening them to increase your metabolism even at rest, and burn more calories even when you’re just sleeping or watching TV.
3. Eat healthy
Stay away from high caloric foods such as ice*cream, creamy yoghurts and replace them with healthy foods such as fresh fruit smoothies.
