How to Lose Stomach Fat Without Exercise or Dieting

Losing weight has now become one of the most popular fitness goals. Over half of the world’s population list is as important to them. A majority of people consider their stomach to be the main problem and research shows that visceral fat around the interior organs is the most hazardous to your health. While you will not getting major weight loss goals with exercise and diet, there are other things you can execute to trim your stomach line without going to the gym, to pump some irons or starving yourself.

1. Consider a body wrap

Body wrap is one of that spa treatment that promises to cleanse and slim the midsection. With the proper training, these can be carried out at home. While the procedure is very large, most people develop several approaches and the application of numerous types of body products.

  • The aesthetician will begin by massaging and spreading a body scrub all over your midsection, which will in a moment later, be rinsed in a shower. The body scrub will encompass an assortment of mineral and herbs thought to purge the skin of impurities and lessen the appearance of cellulite or fat.

2. Reduce your water weight

There are a lot of reasons why the body can retain water, giving a bloated look, especially around the waist. Cutting off water weight will momentarily slim the waistline

  • In most cases, water preservation is the body’s effort to avoid dehydration when, you’re not taking enough water every day. This is particularly true, especially in hotter months. Make sure your taking in at least eight 8-oz glasses of hydrating fluids daily (or 2 liters), which reduces bloating and puffiness and helps to flush out your system.
RECOMMENDED FOR YOU  5 Bedtime Beverages That Can Help You Lose Weight

3. Avoid swallowing air

This looks like a really weird suggestion, but the biggest causes of bloating are swallowed air, which contributes to a rounder midsection. Merely reducing the quantity of air you swallow during the course of the day can slim down your tummy measurements.

  • Shun carbonated beverages, even those will no calories such as carbonate water. Beverages that contain air fill your abdomen with air, which paves way for a bloated appearance.

4. Practice good posture

Adjusting the way you transport yourself and sit won’t slim your stomach fat, but it will make you look trimmed by helping your body fat allocate properly through the torso instead of gathering at the midsection. Try to make your upper body straight, your head high and your shoulders pulled.

Image Courtesy by:,

Leave a Comment

Your email address will not be published. Required fields are marked *