Abdominal fat has a scheming way of growing in your body, it, first of all, grows from your adult years until it is well accumulated then you start having a pooch. Your system stores subcutaneous and visceral fat which increases inches to your waistline. If you look beneath your skin you will find out that the subcutaneous fat has taken over and you can even hold it with your finger. Excess belly fat increases your risk for high blood pressure, cholesterol, and triglycerides and metabolic syndrome. Subcutaneous belly fat is more difficult to burn off than visceral fat. It’s stored when extra calories are influenced by the hormones cortisol and insulin. To lose subcutaneous belly fat, eat right, diet and balance your hormones.
Eat Right to Lose Subcutaneous Belly Fat
Reducing your calorie intake is one way to lose belly fat. You will lose weight when you consume fewer calories than you can. Most people consume more calories than they think, so be mindful of the food you eat and make sure they contain fewer calories.
Foods to Avoid to Cut Belly Fat
The Harvard School of Public Health hinted out that food sweetened and Trans fat with fructose cause belly fat. So be cautious when taking trans-fat as they are partially-hydrogenated oil. They are commonly found in crackers, cookies, baked good, fried foods and margarine. When fructose is used as a sweetener it satisfies your sweet craving, but it also provides you with a lot of calories and few nutrients.
Exercise Helps Fat Loss
Strength-training all the major muscle groups twice per week helps you build muscle, which burns calories efficiently at rest and helps raise your metabolism to promote fat loss.
The more you move with cardiovascular exercises, such as jogging, brisk walking or dancing, the more calories you burn. Go for an hour or more per day to reap the most weight-loss benefits. A session or two of interval training each week can also help you burn more fat than always doing a moderate workout at a steady pace.
Reduce Your Stress Levels
Chronic stress has the capability of changing your hormone level, which can lead to extra belly fat. Get enough sleep every night and speak to a friend or professional to reduce your stress level, find time each day to relax and meditate, exercise or take a vacation.