Perhaps you might have heard that the best abs are made in the kitchen and this is true, but that’s not a free pass to ignore those crunches and planks.
In order to reduce body weight and show muscle definition, you need to train your whole body and support it with a balanced diet.
Perform the following workouts and to get work on core and especially your lower abs. With each move, do 30 seconds with 10 seconds of rest between moves. Complete this routine 1 to 3 times.
1. Mountain Climbers
Starting from a high plank position, with your body straight and hips leveled, lift your foot and pull your right knee to your chest between your hands.
Returning your right leg to the plank position, raise your left foot and pull your left knee to your chest between your hands.
Continue to interchange as rapidly as possible, maintaining a tight core and without hiking your hips.
2. Slider Pike
You’ll need towels or sliders to get this workout done.
Begin in high plank position with both your feet on sliders. Squeeze low abs and draw feet towards your hands, raising your hips towards the ceiling into a pike position.
Gradually push your feet out to lower into starting position.
Lie face-up, hands at the back of your head, raising head and shoulders off the floor.
Utilizing your abdominal muscles, raise your legs somewhat off the floor and perform a scissor kick repeatedly, by interchanging one up and one down.
Be sure to avoid jutting your chin forward or straining your neck.
4. Heel Tap
Place your hands under your butt as you lie face-up, with your feet lifted into table top position.
Steadily lower your stretched feet straight until your heels hardly touch the ground.
Squeeze your abdominal to help lift your feet back up to table top.
5. Cross Body Climber
With your body straight from high plank position, with leveled hips and a braced core, raise your right leg and pull right knee toward your left elbow.
Returning your right leg to the plank position, raise your left leg and draw your left knee towards the elbow.
Continue to interchange.
These all workouts are going to help you to tone and harden you lower abdomen.